Bourbon BBQ Baby Back Ribs Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 5

Lunch

This Bourbon BBQ Baby Back Ribs Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Prebaking these ribs gives them a rich browned exterior. The subsequent long, slow stint in the slow cooker produces fall-off-the-bone, fork-tender ribs.

Ingredients

5 pounds pork baby back ribs, racks cut in half
1 1/2 teaspoons salt
1 teaspoon pepper
1 cup ketchup
1 cup firmly packed light brown sugar
1/2 cup bourbon
1/4 cup prepared horseradish
1/2 teaspoon hot sauce

Instructions

Place ribs, meaty-side up, in a large roasting pan. Sprinkle ribs with salt and pepper.
Bake at 475 ° for 30 minutes. Meanwhile, combine ketchup and next 4 ingredients in a small bowl.
Arrange ribs in a 6-qt. slow cooker, adding sauce on each layer of ribs. Depending on the shape of your slow cooker—oval or round—you may have to cut each rib rack into thirds instead of in half. Cover and cook ribs on LOW 9 hours. Remove ribs from slow cooker; cover to keep warm.
Pour drippings and sauce from slow cooker into a saucepan. (Skim a few ice cubes across the surface of sauce to remove fat, if desired, and discard.) Bring sauce to a boil; reduce heat, and simmer over medium heat 20 minutes or until sauce thickens. (Sauce will reduce by about half.) Brush sauce over ribs before serving.
Make Ahead: These ribs can hold for several hours after finishing in the slow cooker. Place sauced-up ribs on a rimmed baking sheet; cover tightly with foil. Place in a preheated 190 ° oven to keep warm.

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Frequently Asked Questions

Is Bourbon BBQ Baby Back Ribs Recipe | Myrecipes good for PCOS?

Yes, this Bourbon BBQ Baby Back Ribs Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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