PCOS French Paleo Recipes: Lunch - Paleo French Onion Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: onions, garlic, olive oil, dried thyme, beef broth, bay leaves, paleo bread, Gruyere cheese. The onions in this recipe have a low GI, making it great for PCOS.
Ingredients
- 4 large onions
- 2 cloves of garlic
- 2 tablespoons of olive oil
- 1 teaspoon of dried thyme
- 1 liter of beef broth
- 2 bay leaves, Salt and pepper to taste
- 4 slices of paleo bread
- 1 cup of grated Gruyere cheese
Instructions
- Slice the onions and garlic.
- Heat the olive oil in a large pot.
- Add the onions, garlic, thyme, salt, and pepper.
- Cook until the onions are caramelized.
- Add the beef broth and bay leaves.
- Simmer for 30 minutes.
- Preheat the oven to 350°F (175°C).
- Ladle the soup into oven-safe bowls.
- Top each bowl with a slice of bread and some cheese.
- Bake until the cheese is melted and bubbly.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS, such as fiber from the onions and healthy fats from the olive oil. The onions have a low GI, which can help regulate blood sugar levels. The cheese provides calcium, which is important for bone health. This recipe is also easy to prepare, making it perfect for a quick and healthy lunch.
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