PCOS French Paleo Recipes: Lunch - Paleo French Onion Soup
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: onions, garlic, olive oil, dried thyme, beef broth, bay leaves, paleo bread, Gruyere cheese. The onions in this recipe have a low GI, making it great for PCOS.
Ingredients
4 large onions, 2 cloves of garlic, 2 tablespoons of olive oil, 1 teaspoon of dried thyme, 1 liter of beef broth, 2 bay leaves, Salt and pepper to taste, 4 slices of paleo bread, 1 cup of grated Gruyere cheese
Instructions
1. Slice the onions and garlic. 2. Heat the olive oil in a large pot. 3. Add the onions, garlic, thyme, salt, and pepper. 4. Cook until the onions are caramelized. 5. Add the beef broth and bay leaves. 6. Simmer for 30 minutes. 7. Preheat the oven to 350°F (175°C). 8. Ladle the soup into oven-safe bowls. 9. Top each bowl with a slice of bread and some cheese. 10. Bake until the cheese is melted and bubbly.
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