PCOS French Paleo Recipes: Lunch - Paleo French Onion Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Lunch

This PCOS French Paleo Recipes: Lunch - Paleo French Onion Soup is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 60 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: onions, garlic, olive oil, dried thyme, beef broth, bay leaves, paleo bread, Gruyere cheese. The onions in this recipe have a low GI, making it great for PCOS.

Ingredients

4 large onions
2 cloves of garlic
2 tablespoons of olive oil
1 teaspoon of dried thyme
1 liter of beef broth
2 bay leaves, Salt and pepper to taste
4 slices of paleo bread
1 cup of grated Gruyere cheese

Instructions

Slice the onions and garlic.
Heat the olive oil in a large pot.
Add the onions, garlic, thyme, salt, and pepper.
Cook until the onions are caramelized.
Add the beef broth and bay leaves.
Simmer for 30 minutes.
Preheat the oven to 350°F (175°C).
Ladle the soup into oven-safe bowls.
Top each bowl with a slice of bread and some cheese.
Bake until the cheese is melted and bubbly.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS, such as fiber from the onions and healthy fats from the olive oil. The onions have a low GI, which can help regulate blood sugar levels. The cheese provides calcium, which is important for bone health. This recipe is also easy to prepare, making it perfect for a quick and healthy lunch.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS French Paleo Recipes: Lunch - Paleo French Onion Soup good for PCOS?

Yes, this PCOS French Paleo Recipes: Lunch - Paleo French Onion Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS French Paleo Recipes: Lunch - Paleo French Onion Soup?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes