Lunch: Easy Meal Prep Vegetarian PCOS Lunch - Cauliflower Rice and Veggie Bowl

Grocery list: 1 medium-sized cauliflower, 1 cup mixed vegetables, olive oil, salt, black pepper, turmeric. This recipe has a low GI, making it ideal for PCOS management.

This recipe is packed with nutrients beneficial for PCOS, such as fiber, monounsaturated fats, and low GI carbs. Cauliflower is a great source of fiber, which can help regulate blood sugar levels. Olive oil, rich in monounsaturated fats, can help reduce inflammation. The low GI of this meal helps prevent spikes in blood sugar, aiding in PCOS management. Enjoy this easy, nutritious meal that supports your health and well-being.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep Vegetarian PCOS Lunch - Cauliflower Rice and Veggie Bowl

Ingredients

1 medium-sized cauliflower (600g), 1 cup mixed vegetables (150g), 2 tablespoons olive oil (30ml), 1 teaspoon salt (5g), 1/2 teaspoon black pepper (2.5g), 1/2 teaspoon turmeric (2.5g)

Instructions

1. Rinse and chop the cauliflower into florets. 2. Use a food processor to pulse the cauliflower into rice-like grains. 3. Heat olive oil in a pan over medium heat. 4. Add the cauliflower rice and mixed vegetables. 5. Season with salt, pepper, and turmeric. 6. Stir-fry for about 10 minutes until the vegetables are tender. 7. Serve warm.

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