Easy Meal Prep Vegetarian PCOS Lunch - Cauliflower Rice and Veggie Bowl
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
Grocery list: 1 medium-sized cauliflower, 1 cup mixed vegetables, olive oil, salt, black pepper, turmeric. This recipe has a low GI, making it ideal for PCOS management.
Ingredients
1 medium-sized cauliflower (600g), 1 cup mixed vegetables (150g), 2 tablespoons olive oil (30ml), 1 teaspoon salt (5g), 1/2 teaspoon black pepper (2.5g), 1/2 teaspoon turmeric (2.5g)
Instructions
1. Rinse and chop the cauliflower into florets. 2. Use a food processor to pulse the cauliflower into rice-like grains. 3. Heat olive oil in a pan over medium heat. 4. Add the cauliflower rice and mixed vegetables. 5. Season with salt, pepper, and turmeric. 6. Stir-fry for about 10 minutes until the vegetables are tender. 7. Serve warm.
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