This Electrolytes Drink for PCOS - Blueberry Basil Electrolyte Drink is a PCOS-friendly recipe with 70 calories, 1g protein, and 17g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Blend blueberries, basil, and water in a blender until smooth.
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Strain the mixture through a fine-mesh sieve into a pitcher.
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Stir in lemon juice, honey, and salt until well mixed.
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Chill in the refrigerator for at least 1 hour before serving.
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Serve cold over ice.
Why this Electrolytes Drink for PCOS - Blueberry Basil Electrolyte Drink works for PCOS
At 17g of carbohydrates per serving, this Electrolytes Drink for PCOS - Blueberry Basil Electrolyte Drink is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this Electrolytes Drink for PCOS - Blueberry Basil Electrolyte Drink should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
At 150mg of sodium per serving, this Electrolytes Drink for PCOS - Blueberry Basil Electrolyte Drink fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this Electrolytes Drink for PCOS - Blueberry Basil Electrolyte Drink recipe is designed to be PCOS-friendly. At 70 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 70 calories, 1g protein (6%), 17g carbs, 0.3g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 70 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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