Electrolytes Drink for PCOS - Blueberry Basil Electrolyte Drink
Nutrition per Serving
70
Calories
1g
Protein
17g
Carbs
0.3g
Fat
Grocery list: fresh blueberries, fresh basil, lemon, honey, salt. The blueberries in this recipe have a low GI, making it great for PCOS.
Ingredients
1 cup fresh blueberries (150g), 2 cups water (500ml), 1/4 cup fresh basil leaves (10g), 1/4 cup lemon juice (60ml), 2 tablespoons honey (30ml), 1/8 teaspoon salt (0.75g)
Instructions
1. Blend blueberries, basil, and water in a blender until smooth. 2. Strain the mixture through a fine-mesh sieve into a pitcher. 3. Stir in lemon juice, honey, and salt until well mixed. 4. Chill in the refrigerator for at least 1 hour before serving. 5. Serve cold over ice.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment