Electrolytes Drink for PCOS - Blueberry Basil Electrolyte Drink - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Electrolytes Drink for PCOS - Blueberry Basil Electrolyte Drink is a PCOS-friendly recipe with 70 calories, 1g protein, and 17g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

70 Calories

1g Protein

17g Carbs

0.3g Fat

Grocery list: fresh blueberries, fresh basil, lemon, honey, salt. The blueberries in this recipe have a low GI, making it great for PCOS.

Ingredients

1 cup fresh blueberries (150g)
2 cups water (500ml)
1/4 cup fresh basil leaves (10g)
1/4 cup lemon juice (60ml)
2 tablespoons honey (30ml)
1/8 teaspoon salt (0.75g)

Instructions

Blend blueberries, basil, and water in a blender until smooth.
Strain the mixture through a fine-mesh sieve into a pitcher.
Stir in lemon juice, honey, and salt until well mixed.
Chill in the refrigerator for at least 1 hour before serving.
Serve cold over ice.

This Blueberry Basil Electrolyte Drink is a refreshing and hydrating beverage perfect for those with PCOS. The low GI of blueberries helps regulate blood sugar levels, while the basil provides a unique flavor and additional health benefits. The added electrolytes from the salt help replenish your body, making this drink perfect for post-workout or on a hot day. Plus, it's easy to make and can be personalized to your taste!

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Frequently Asked Questions

Is Electrolytes Drink for PCOS - Blueberry Basil Electrolyte Drink good for PCOS?

Yes, this Electrolytes Drink for PCOS - Blueberry Basil Electrolyte Drink recipe is designed to be PCOS-friendly. At 70 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Electrolytes Drink for PCOS - Blueberry Basil Electrolyte Drink?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 70 calories, 1g protein (6%), 17g carbs, 0.3g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 70 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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