Snack: Electrolytes Drink for PCOS - Blueberry Basil Electrolyte Drink

Grocery list: fresh blueberries, fresh basil, lemon, honey, salt. The blueberries in this recipe have a low GI, making it great for PCOS.

This Blueberry Basil Electrolyte Drink is a refreshing and hydrating beverage perfect for those with PCOS. The low GI of blueberries helps regulate blood sugar levels, while the basil provides a unique flavor and additional health benefits. The added electrolytes from the salt help replenish your body, making this drink perfect for post-workout or on a hot day. Plus, it's easy to make and can be personalized to your taste!

Prep Time: 10 mins

This recipe includes superfoods such as:

blueberries

Health benefits of Electrolytes Drink for PCOS - Blueberry Basil Electrolyte Drink

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being.

Ingredients

1 cup fresh blueberries (150g), 2 cups water (500ml), 1/4 cup fresh basil leaves (10g), 1/4 cup lemon juice (60ml), 2 tablespoons honey (30ml), 1/8 teaspoon salt (0.75g)

Instructions

1. Blend blueberries, basil, and water in a blender until smooth. 2. Strain the mixture through a fine-mesh sieve into a pitcher. 3. Stir in lemon juice, honey, and salt until well mixed. 4. Chill in the refrigerator for at least 1 hour before serving. 5. Serve cold over ice.