Electrolytes Drink for PCOS - Blueberry Basil Electrolyte Drink - PCOS-Friendly Recipe
Nutrition per Serving
70
Calories
1g
Protein
17g
Carbs
0.3g
Fat
Grocery list: fresh blueberries, fresh basil, lemon, honey, salt. The blueberries in this recipe have a low GI, making it great for PCOS.
Ingredients
- 1 cup fresh blueberries (150g)
- 2 cups water (500ml)
- 1/4 cup fresh basil leaves (10g)
- 1/4 cup lemon juice (60ml)
- 2 tablespoons honey (30ml)
- 1/8 teaspoon salt (0.75g)
Instructions
- Blend blueberries, basil, and water in a blender until smooth.
- Strain the mixture through a fine-mesh sieve into a pitcher.
- Stir in lemon juice, honey, and salt until well mixed.
- Chill in the refrigerator for at least 1 hour before serving.
- Serve cold over ice.
This Blueberry Basil Electrolyte Drink is a refreshing and hydrating beverage perfect for those with PCOS. The low GI of blueberries helps regulate blood sugar levels, while the basil provides a unique flavor and additional health benefits. The added electrolytes from the salt help replenish your body, making this drink perfect for post-workout or on a hot day. Plus, it's easy to make and can be personalized to your taste!
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