Kefir Recipes - Kefir and Chia Seed Pudding
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Kefir, Chia Seeds, Honey, Mixed Berries. This recipe has a low GI due to the chia seeds and kefir.
Ingredients
1 cup of Kefir (240 ml), 3 tablespoons of Chia Seeds (45 grams), 1 tablespoon of Honey (21 grams), 1/2 cup of Mixed Berries (75 grams)
Instructions
1. In a bowl, mix the kefir and chia seeds together. 2. Stir in the honey. 3. Leave the mixture in the fridge overnight. 4. In the morning, top with mixed berries and serve.
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