PCOS Keto Crackers - Parmesan and Herb Almond Flour Crackers - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Keto Crackers - Parmesan and Herb Almond Flour Crackers is a PCOS-friendly recipe with 150 calories, 6g protein, and 3g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

3g Carbs

12g Fat

Grocery List: Almond flour, Parmesan cheese, dried herbs, garlic powder, salt, egg. These crackers are low in carbs (GI: 5) and high in protein, making them perfect for a PCOS-friendly diet.

Ingredients

1 cup almond flour (US) or 120g (Metric)
1/2 cup grated Parmesan cheese (US) or 45g (Metric)
1 tsp dried herbs (US) or 5g (Metric)
1/2 tsp garlic powder (US) or 2.5g (Metric)
1/4 tsp salt (US) or 1.25g (Metric)
1 large egg (US) or 50g (Metric)

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix together the almond flour, Parmesan, herbs, garlic powder, and salt.
Beat the egg and add it to the mixture.
Roll the dough between two pieces of parchment paper until it's 1/16 inch (1.5mm) thick.
Cut the dough into squares and bake for 12-15 minutes or until golden.
Let cool before serving.

These PCOS-friendly crackers are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of magnesium, which can help regulate blood sugar levels. Parmesan cheese provides calcium and protein, which are essential for bone health and muscle function. The herbs add flavor without adding carbs or sugar. Enjoy these crackers as a snack or as part of your meal plan, knowing they are helping you manage your PCOS.

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Frequently Asked Questions

Is PCOS Keto Crackers - Parmesan and Herb Almond Flour Crackers good for PCOS?

Yes, this PCOS Keto Crackers - Parmesan and Herb Almond Flour Crackers recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Crackers - Parmesan and Herb Almond Flour Crackers?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 3g carbs, 12g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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