PCOS Keto Crackers - Parmesan and Herb Almond Flour Crackers - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
3g
Carbs
12g
Fat
Grocery List: Almond flour, Parmesan cheese, dried herbs, garlic powder, salt, egg. These crackers are low in carbs (GI: 5) and high in protein, making them perfect for a PCOS-friendly diet.
Ingredients
- 1 cup almond flour (US) or 120g (Metric)
- 1/2 cup grated Parmesan cheese (US) or 45g (Metric)
- 1 tsp dried herbs (US) or 5g (Metric)
- 1/2 tsp garlic powder (US) or 2.5g (Metric)
- 1/4 tsp salt (US) or 1.25g (Metric)
- 1 large egg (US) or 50g (Metric)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix together the almond flour, Parmesan, herbs, garlic powder, and salt.
- Beat the egg and add it to the mixture.
- Roll the dough between two pieces of parchment paper until it's 1/16 inch (1.5mm) thick.
- Cut the dough into squares and bake for 12-15 minutes or until golden.
- Let cool before serving.
These PCOS-friendly crackers are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of magnesium, which can help regulate blood sugar levels. Parmesan cheese provides calcium and protein, which are essential for bone health and muscle function. The herbs add flavor without adding carbs or sugar. Enjoy these crackers as a snack or as part of your meal plan, knowing they are helping you manage your PCOS.
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