PCOS Broccoli Tots - Buffalo Broccoli and Cauliflower Tots
Nutrition per Serving
150
Calories
7g
Protein
20g
Carbs
5g
Fat
Grocery list: Broccoli, Cauliflower, Egg, Almond Flour, Buffalo Sauce, Salt, Pepper. GI information: Broccoli (low GI), Cauliflower (low GI), Almond Flour (low GI), Buffalo Sauce (medium GI).
Ingredients
2 cups of broccoli (chopped), 2 cups of cauliflower (chopped), 1 egg, 1/2 cup of almond flour, 1/2 cup of buffalo sauce, 1/2 teaspoon of salt, 1/2 teaspoon of pepper
Instructions
1. Preheat your oven to 400°F (200°C). 2. Steam the broccoli and cauliflower until tender. 3. In a bowl, mix the steamed vegetables, egg, almond flour, buffalo sauce, salt, and pepper. 4. Shape the mixture into small tots and place them on a baking sheet. 5. Bake for 20-25 minutes or until golden brown.
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