Nuts and Seeds for PCOS: Complete Guide
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Snack: PCOS Broccoli Tots - Buffalo Broccoli and Cauliflower Tots
Grocery list: Broccoli, Cauliflower, Egg, Almond Flour, Buffalo Sauce, Salt, Pepper. GI information: Broccoli (low GI), Cauliflower (low GI), Almond Flour (low GI), Buffalo Sauce (medium GI).
These PCOS-friendly broccoli and cauliflower tots are not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. Broccoli and cauliflower are low in calories and high in fiber, which can help with weight management. They also contain vitamins A and C, which are antioxidants that can help reduce inflammation. The buffalo sauce adds a spicy kick and the almond flour provides a source of healthy fats and protein. This recipe is easy to make and can be personalized to your taste preferences.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Ingredients
2 cups of broccoli (chopped), 2 cups of cauliflower (chopped), 1 egg, 1/2 cup of almond flour, 1/2 cup of buffalo sauce, 1/2 teaspoon of salt, 1/2 teaspoon of pepper
Instructions
1. Preheat your oven to 400°F (200°C). 2. Steam the broccoli and cauliflower until tender. 3. In a bowl, mix the steamed vegetables, egg, almond flour, buffalo sauce, salt, and pepper. 4. Shape the mixture into small tots and place them on a baking sheet. 5. Bake for 20-25 minutes or until golden brown.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 7 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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