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PCOS Broccoli Tots - Buffalo Broccoli and Cauliflower Tots - PCOS-Friendly Recipe

PCOS Broccoli Tots - Buffalo Broccoli and Cauliflower Tots
Prep: 15 min
Cook: 25 min
Servings: 2
Snack

Nutrition per Serving

150 Calories
7g Protein
20g Carbs
5g Fat
Grocery list: Broccoli, Cauliflower, Egg, Almond Flour, Buffalo Sauce, Salt, Pepper. GI information: Broccoli (low GI), Cauliflower (low GI), Almond Flour (low GI), Buffalo Sauce (medium GI).

Ingredients

  • 2 cups of broccoli (chopped)
  • 2 cups of cauliflower (chopped)
  • 1 egg
  • 1/2 cup of almond flour
  • 1/2 cup of buffalo sauce
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Steam the broccoli and cauliflower until tender.
  3. In a bowl, mix the steamed vegetables, egg, almond flour, buffalo sauce, salt, and pepper.
  4. Shape the mixture into small tots and place them on a baking sheet.
  5. Bake for 20-25 minutes or until golden brown.
These PCOS-friendly broccoli and cauliflower tots are not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. Broccoli and cauliflower are low in calories and high in fiber, which can help with weight management. They also contain vitamins A and C, which are antioxidants that can help reduce inflammation. The buffalo sauce adds a spicy kick and the almond flour provides a source of healthy fats and protein. This recipe is easy to make and can be personalized to your taste preferences.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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