High Protein PCOS Breakfast - Cottage Cheese and Berry Parfait - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Cottage Cheese and Berry Parfait is a PCOS-friendly recipe with 220 calories, 20g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

20g Protein

20g Carbs

5g Fat

This recipe requires low-fat cottage cheese, mixed berries, honey, chia seeds, and granola. The low GI of berries and chia seeds makes this a PCOS-friendly breakfast option.

Ingredients

1 cup of low-fat cottage cheese (225 grams)
1 cup of mixed berries (150 grams)
2 tablespoons of honey (30 grams)
2 tablespoons of chia seeds (24 grams)
1/4 cup of granola (30 grams)

Instructions

Layer half of the cottage cheese at the bottom of a glass or jar.
Add half of the mixed berries on top.
Drizzle 1 tablespoon of honey over the berries.
Sprinkle 1 tablespoon of chia seeds.
Repeat the layers.
Top with granola.
Serve immediately or refrigerate overnight for a thicker consistency.

This high-protein, low-GI breakfast parfait is perfect for those with PCOS. The protein from the cottage cheese helps to keep you full, while the fiber from the berries and chia seeds helps to regulate blood sugar levels. The low GI of these ingredients also means they won't spike your blood sugar levels, which is important for managing PCOS. Plus, the calcium in the cottage cheese and the iron in the chia seeds are essential nutrients for women with PCOS.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Cottage Cheese and Berry Parfait good for PCOS?

Yes, this High Protein PCOS Breakfast - Cottage Cheese and Berry Parfait recipe is designed to be PCOS-friendly. At 220 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Cottage Cheese and Berry Parfait?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 20g protein (36%), 20g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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