High Protein PCOS Breakfast - Cottage Cheese and Berry Parfait
Nutrition per Serving
220
Calories
20g
Protein
20g
Carbs
5g
Fat
This recipe requires low-fat cottage cheese, mixed berries, honey, chia seeds, and granola. The low GI of berries and chia seeds makes this a PCOS-friendly breakfast option.
Ingredients
1 cup of low-fat cottage cheese (225 grams), 1 cup of mixed berries (150 grams), 2 tablespoons of honey (30 grams), 2 tablespoons of chia seeds (24 grams), 1/4 cup of granola (30 grams)
Instructions
1. Layer half of the cottage cheese at the bottom of a glass or jar. 2. Add half of the mixed berries on top. 3. Drizzle 1 tablespoon of honey over the berries. 4. Sprinkle 1 tablespoon of chia seeds. 5. Repeat the layers. 6. Top with granola. 7. Serve immediately or refrigerate overnight for a thicker consistency.
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