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Breakfast: High Protein PCOS Breakfast - Cottage Cheese and Berry Parfait
This recipe requires low-fat cottage cheese, mixed berries, honey, chia seeds, and granola. The low GI of berries and chia seeds makes this a PCOS-friendly breakfast option.
This high-protein, low-GI breakfast parfait is perfect for those with PCOS. The protein from the cottage cheese helps to keep you full, while the fiber from the berries and chia seeds helps to regulate blood sugar levels. The low GI of these ingredients also means they won't spike your blood sugar levels, which is important for managing PCOS. Plus, the calcium in the cottage cheese and the iron in the chia seeds are essential nutrients for women with PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of low-fat cottage cheese (225 grams), 1 cup of mixed berries (150 grams), 2 tablespoons of honey (30 grams), 2 tablespoons of chia seeds (24 grams), 1/4 cup of granola (30 grams)
Instructions
1. Layer half of the cottage cheese at the bottom of a glass or jar. 2. Add half of the mixed berries on top. 3. Drizzle 1 tablespoon of honey over the berries. 4. Sprinkle 1 tablespoon of chia seeds. 5. Repeat the layers. 6. Top with granola. 7. Serve immediately or refrigerate overnight for a thicker consistency.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 20 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 400 mg | ||
| Sugar 15 g | ||
| Potassium 200 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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