PCOS Metabolic Support: Tallow-Roasted Cauliflower Rice
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: Large head of cauliflower, tallow, sea salt, black pepper. This dish has a low GI, making it perfect for PCOS management.
Ingredients
1 large head of cauliflower (680g), 2 tablespoons of tallow (28g), 1/2 teaspoon of sea salt (2.5g), 1/4 teaspoon of black pepper (0.5g)
Instructions
1. Preheat the oven to 400°F (200°C). 2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 3. Melt the tallow and mix with the cauliflower rice, salt, and pepper. 4. Spread the mixture on a baking sheet and roast for 15-20 minutes, until golden brown.
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