Spirulina Recipes - Spirulina and Orange Juice - PCOS-Friendly Recipe
Nutrition per Serving
180
Calories
4g
Protein
40g
Carbs
0.5g
Fat
Grocery list: Fresh oranges, spirulina. This recipe has a low GI due to the natural sugars in the oranges.
Ingredients
- 2 tablespoons of spirulina (30g)
- 2 cups of fresh orange juice (480ml)
Instructions
- Squeeze fresh oranges to make 2 cups of juice.
- Add the spirulina to the juice and stir until fully mixed.
- Serve immediately for best taste and nutritional benefits.
This Spirulina and Orange Juice recipe is a powerhouse of nutrients beneficial for those with PCOS. Spirulina is a superfood that is high in protein and a good source of antioxidants, B-vitamins and other nutrients. It is particularly effective in stabilizing blood sugar levels, which is crucial for those with PCOS. The fresh oranges provide a burst of vitamin C and natural sweetness, making this a refreshing and healthy start to your day.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.
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