PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Fresh oranges, spirulina. This recipe has a low GI due to the natural sugars in the oranges.
This Spirulina and Orange Juice recipe is a powerhouse of nutrients beneficial for those with PCOS. Spirulina is a superfood that is high in protein and a good source of antioxidants, B-vitamins and other nutrients. It is particularly effective in stabilizing blood sugar levels, which is crucial for those with PCOS. The fresh oranges provide a burst of vitamin C and natural sweetness, making this a refreshing and healthy start to your day.
This recipe includes superfoods such as:
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.
2 tablespoons of spirulina (30g), 2 cups of fresh orange juice (480ml)
1. Squeeze fresh oranges to make 2 cups of juice. 2. Add the spirulina to the juice and stir until fully mixed. 3. Serve immediately for best taste and nutritional benefits.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 180 kcal | ||
Fat 0.5 g | ||
Carbohydrate 40 g | ||
Protein 4 g | ||
Chromium 15.00 mg | ||
Zinc 0.50 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 60 mg | ||
Sodium 70 mg | ||
Sugar 34 g | ||
Potassium 496 mg | ||
Vitamin A 496 mcg | ||
Vitamin C 124 mg | ||
Fiber 1 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.