Spanish Recipe for PCOS - Spanish Pumpkin Soup
Nutrition per Serving
250
Calories
6g
Protein
30g
Carbs
10g
Fat
Grocery list: Small pumpkin, onion, garlic, red bell pepper, olive oil, vegetable broth, salt, pepper, fresh parsley. This recipe has a low Glycemic Index due to the pumpkin and vegetables, making it perfect for PCOS management.
Ingredients
1 small pumpkin (2 lbs or 1 kg), 1 onion, 2 cloves of garlic, 1 red bell pepper, 2 tablespoons of olive oil, 4 cups of vegetable broth (1 liter), Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Peel and chop the pumpkin, onion, garlic, and red bell pepper. 2. Heat the olive oil in a large pot over medium heat. 3. Add the onion, garlic, and bell pepper and sauté until soft. 4. Add the pumpkin and vegetable broth and bring to a boil. 5. Reduce heat and simmer for 20 minutes or until the pumpkin is soft. 6. Blend the soup until smooth. 7. Season with salt and pepper. 8. Serve hot, garnished with fresh parsley.
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