Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Snack: PCOS Friendly Bread - Air Fryer Low-Carb Garlic Bread
Grocery list: almond flour, mozzarella cheese, cream cheese, egg, garlic powder, baking powder, salt, butter, dried parsley. This recipe has a low GI, making it perfect for those with PCOS.
This PCOS-friendly bread is a perfect snack. It's low in carbs and high in protein, which can help regulate blood sugar levels. The almond flour used in this recipe is a great source of magnesium, a mineral that's often deficient in women with PCOS. The cheese provides calcium and vitamin D, both of which are important for bone health. Plus, the garlic adds a delicious flavor and has been shown to have numerous health benefits.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Ingredients
1 cup of almond flour (120g), 1/2 cup of shredded mozzarella cheese (60g), 1/4 cup of cream cheese (60g), 1 egg, 1 tsp of garlic powder (3g), 1/2 tsp of baking powder (2g), 1/4 tsp of salt (1g), 1 tbsp of melted butter (15g), 1 tsp of dried parsley (1g)
Instructions
Step 1: Preheat the air fryer to 350°F (180°C). Step 2: In a microwave-safe bowl, combine the almond flour, mozzarella cheese, and cream cheese. Microwave for 1 minute. Step 3: Stir the mixture until well combined. Step 4: Add the egg, garlic powder, baking powder, and salt. Mix until a dough forms. Step 5: Shape the dough into a loaf and place it in the air fryer. Step 6: Cook for 15 minutes, or until golden brown. Step 7: Brush the bread with melted butter and sprinkle with dried parsley before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 7 g | ||
| Carbohydrate 8 g | ||
| Protein 6 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 50.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 80 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 50 mg | ||
| Vitamin A 200 mcg | ||
| Fiber 3 g | ||
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