PCOS Friendly Bread - Air Fryer Low-Carb Garlic Bread - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
8g
Carbs
7g
Fat
Grocery list: almond flour, mozzarella cheese, cream cheese, egg, garlic powder, baking powder, salt, butter, dried parsley. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
- 1 cup of almond flour (120g)
- 1/2 cup of shredded mozzarella cheese (60g)
- 1/4 cup of cream cheese (60g)
- 1 egg
- 1 tsp of garlic powder (3g)
- 1/2 tsp of baking powder (2g)
- 1/4 tsp of salt (1g)
- 1 tbsp of melted butter (15g)
- 1 tsp of dried parsley (1g)
Instructions
- Step 1: Preheat the air fryer to 350°F (180°C). Step 2: In a microwave-safe bowl, combine the almond flour, mozzarella cheese, and cream cheese. Microwave for 1 minute. Step 3: Stir the mixture until well combined. Step 4: Add the egg, garlic powder, baking powder, and salt. Mix until a dough forms. Step 5: Shape the dough into a loaf and place it in the air fryer. Step 6: Cook for 15 minutes, or until golden brown. Step 7: Brush the bread with melted butter and sprinkle with dried parsley before serving.
This PCOS-friendly bread is a perfect snack. It's low in carbs and high in protein, which can help regulate blood sugar levels. The almond flour used in this recipe is a great source of magnesium, a mineral that's often deficient in women with PCOS. The cheese provides calcium and vitamin D, both of which are important for bone health. Plus, the garlic adds a delicious flavor and has been shown to have numerous health benefits.
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