PCOS Gut Health: Kefir Cucumber Soup
Nutrition per Serving
150
Calories
8g
Protein
18g
Carbs
5g
Fat
This recipe includes kefir, cucumber, garlic, and dill. Kefir is a fermented milk product with a low GI, making it suitable for a PCOS diet. Cucumber adds a refreshing crunch and is low in calories.
Ingredients
2 cups of kefir (500 ml), 1 large cucumber (200 g), 2 cloves of garlic, 2 tablespoons of dill (chopped), Salt to taste
Instructions
1. Peel and finely chop the cucumber. 2. Mince the garlic. 3. In a bowl, combine the cucumber, garlic, and dill. 4. Add the kefir and stir until well combined. 5. Season with salt. 6. Chill in the fridge for at least 2 hours before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment