PCOS Gut Health: Kefir Cucumber Soup - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
18g
Carbs
5g
Fat
This recipe includes kefir, cucumber, garlic, and dill. Kefir is a fermented milk product with a low GI, making it suitable for a PCOS diet. Cucumber adds a refreshing crunch and is low in calories.
Ingredients
- 2 cups of kefir (500 ml)
- 1 large cucumber (200 g)
- 2 cloves of garlic
- 2 tablespoons of dill (chopped), Salt to taste
Instructions
- Peel and finely chop the cucumber.
- Mince the garlic.
- In a bowl, combine the cucumber, garlic, and dill.
- Add the kefir and stir until well combined.
- Season with salt.
- Chill in the fridge for at least 2 hours before serving.
This PCOS-friendly soup is not only easy to make but also packed with nutrients beneficial for PCOS. Kefir is a great source of probiotics that support gut health, which is crucial for managing PCOS. Cucumber is low in calories and high in fiber, helping to control blood sugar levels. Garlic and dill add flavor without adding extra calories or sugar. Enjoy this refreshing soup for a light lunch or as a starter for dinner.
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