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Dinner: PCOS Keto Stuffed Mushroom - Spinach and Artichoke Stuffed Mushrooms
This recipe includes a grocery list of mushrooms, spinach, artichoke hearts, cream cheese, parmesan cheese, garlic, salt, and pepper. The main ingredients have a low Glycemic Index, making it suitable for those with PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The low GI ingredients help regulate blood sugar levels, while the high fiber content aids in digestion. The spinach and artichoke hearts are rich in magnesium and B vitamins, which are known to improve insulin resistance and reduce inflammation. Enjoy this delicious and nutritious meal and take control of your PCOS.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
8 large mushrooms, 1 cup of spinach, 1/2 cup of artichoke hearts, 1/4 cup of cream cheese, 1/4 cup of parmesan cheese, 1 clove of garlic, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper
Instructions
1. Preheat oven to 375°F (190°C). 2. Remove stems from mushrooms. 3. In a pan, sauté spinach, chopped artichoke hearts, and minced garlic until spinach is wilted. 4. Remove from heat and mix in cream cheese, parmesan, salt, and pepper. 5. Stuff each mushroom with the mixture. 6. Bake for 20 minutes or until mushrooms are tender and the stuffing is golden brown.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 18 g | ||
| Carbohydrate 8 g | ||
| Protein 9 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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