PCOS Keto Stuffed Mushroom - Spinach and Artichoke Stuffed Mushrooms
Nutrition per Serving
250
Calories
9g
Protein
8g
Carbs
18g
Fat
This recipe includes a grocery list of mushrooms, spinach, artichoke hearts, cream cheese, parmesan cheese, garlic, salt, and pepper. The main ingredients have a low Glycemic Index, making it suitable for those with PCOS.
Ingredients
8 large mushrooms, 1 cup of spinach, 1/2 cup of artichoke hearts, 1/4 cup of cream cheese, 1/4 cup of parmesan cheese, 1 clove of garlic, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper
Instructions
1. Preheat oven to 375°F (190°C). 2. Remove stems from mushrooms. 3. In a pan, sauté spinach, chopped artichoke hearts, and minced garlic until spinach is wilted. 4. Remove from heat and mix in cream cheese, parmesan, salt, and pepper. 5. Stuff each mushroom with the mixture. 6. Bake for 20 minutes or until mushrooms are tender and the stuffing is golden brown.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment