Spring Vegetable Frittata Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spring Vegetable Frittata Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Matt Moore A frittata is a great brunch dish for entertaining because it makes for an effortless and beautiful family-style presentation.

Ingredients

4 ounces fresh asparagus
1/2 (8-oz.) package cremini mushrooms, sliced
1/2 small yellow onion, sliced
1 tablespoon extra virgin olive oil
1/2 teaspoon kosher salt, divided
1/2 teaspoon cracked black pepper, divided
2 tablespoons butter
8 large eggs
2 ounces crumbled feta cheese

Instructions

Preheat oven to 400 °. Cut asparagus into 1-inch pieces, discarding tough ends.
Sauté mushrooms and onion in 2 tsp. hot oil in a 10-inch nonstick ovenproof skillet over medium heat 4 to 5 minutes or until onion is tender; remove from skillet. Add remaining 1 tsp. oil to skillet, and sauté asparagus 2 to 3 minutes or until tender; stir in 1/4 tsp. each salt and pepper. Remove from skillet. Wipe skillet clean.
Melt butter in skillet over medium heat. Whisk together eggs and remaining 1/4 tsp. each salt and pepper. Add egg mixture to skillet. As eggs start to cook, gently lift edges of egg with a spatula, and tilt pan so uncooked portion flows underneath. Cook 2 to 3 minutes or until almost set. Top with vegetables and feta cheese.
Bake frittata at 400 ° for 16 to 18 minutes or until slightly browned and puffy. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Frequently Asked Questions

Is Spring Vegetable Frittata Recipe | Myrecipes good for PCOS?

Yes, this Spring Vegetable Frittata Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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