Spring Vegetable Frittata Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 ounces fresh asparagus
- 1/2 (8-oz.) package cremini mushrooms, sliced
- 1/2 small yellow onion, sliced
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon kosher salt, divided
- 1/2 teaspoon cracked black pepper, divided
- 2 tablespoons butter
- 8 large eggs
- 2 ounces crumbled feta cheese
Instructions
- Preheat oven to 400 °. Cut asparagus into 1-inch pieces, discarding tough ends.
- Sauté mushrooms and onion in 2 tsp. hot oil in a 10-inch nonstick ovenproof skillet over medium heat 4 to 5 minutes or until onion is tender; remove from skillet. Add remaining 1 tsp. oil to skillet, and sauté asparagus 2 to 3 minutes or until tender; stir in 1/4 tsp. each salt and pepper. Remove from skillet. Wipe skillet clean.
- Melt butter in skillet over medium heat. Whisk together eggs and remaining 1/4 tsp. each salt and pepper. Add egg mixture to skillet. As eggs start to cook, gently lift edges of egg with a spatula, and tilt pan so uncooked portion flows underneath. Cook 2 to 3 minutes or until almost set. Top with vegetables and feta cheese.
- Bake frittata at 400 ° for 16 to 18 minutes or until slightly browned and puffy. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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