Hummus with Spinach
Nutrition per Serving
140
Calories
6.56g
Protein
19.7g
Carbs
5.13g
Fat
Fresh spinach combined with chick peas make this tasty dip.
Ingredients
2 1/2 cups spinach
1 3/4 cups chick peas
1 tsp minced garlic
1 tbsp olive oil
Instructions
1. Cook spinach, garlic and oil until spinach is tender but still green about 3 minutes.
2. Blend chick peas in a blender or food processor until creamy.
3. Add spinach mixture and salt and pepper to taste.
4. Blend well and serve with chips, crackers, or even as a spread on a sandwich.
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