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Soup: Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
This recipe includes superfoods such as:
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1/2 tbsp cajun seasoning
1 tbsp olive oil
1 breast, bone and skin removed chicken breast
1/2 oz gumbo file powder
0.12 tsp hot sauce
1/3 cup chicken broth
0.12 tsp minced garlic
1/2 package frozen cut okra
1/2 medium yellow onion, finely diced
1/2 medium green bell pepper, finely diced
7 1/2 oz stewed tomatoes
Instructions
1. Cut raw chicken into strips or cubes.
2. Heat oil in a large non-stick skillet over medium-high heat until hot.
3. Sauté garlic, onion, and bell pepper, stirring often, until onion is translucent, about 3 minutes.
4. Season chicken with salt and pepper to taste and add to skillet. give pan a good shake every now and then to sear chicken on all sides, about 3 to 5 minutes.
5. Add broth, tomatoes with liquid and okra.
6. Stir to break up the okra, then cover, reduce heat and simmer 8 minutes or until everything is heated through and slightly thickened.
7. Stir in hot sauce and season to taste.
8. Note: if you want a thicker gumbo, turn off the heat and add the file powder and stir for another 1-2 minutes; if it becomes too thick, add additional stock or hot water.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 264 kcal | ||
| Fat 8.86 g | ||
| Carbohydrate 16.84 g | ||
| Protein 30.32 g | ||
| Iron 36 mg | ||
| Calcium 26 mg | ||
| Cholesterol 68 mg | ||
| Monounsaturated Fat 5.42 g | ||
| Polyunsaturated Fat 1.26 g | ||
| Saturated Fat 1.48 g | ||
| Trans Fat 0.03 | ||
| Sodium 508 mg | ||
| Sugar 8.86 g | ||
| Potassium 778 mg | ||
| Vitamin A 23 mcg | ||
| Vitamin C 150 mg | ||
| Fiber 3.7 g | ||
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