Soup: Chicken Gumbo II

A quick and easy warm chicken dinner with a kick of Cajun.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken Gumbo II

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1/2 tbsp cajun seasoning
1 tbsp olive oil
1 breast, bone and skin removed chicken breast
1/2 oz gumbo file powder
0.12 tsp hot sauce
1/3 cup chicken broth
0.12 tsp minced garlic
1/2 package frozen cut okra
1/2 medium yellow onion, finely diced
1/2 medium green bell pepper, finely diced
7 1/2 oz stewed tomatoes

Instructions

1. Cut raw chicken into strips or cubes.

2. Heat oil in a large non-stick skillet over medium-high heat until hot.

3. Sauté garlic, onion, and bell pepper, stirring often, until onion is translucent, about 3 minutes.

4. Season chicken with salt and pepper to taste and add to skillet. give pan a good shake every now and then to sear chicken on all sides, about 3 to 5 minutes.

5. Add broth, tomatoes with liquid and okra.

6. Stir to break up the okra, then cover, reduce heat and simmer 8 minutes or until everything is heated through and slightly thickened.

7. Stir in hot sauce and season to taste.

8. Note: if you want a thicker gumbo, turn off the heat and add the file powder and stir for another 1-2 minutes; if it becomes too thick, add additional stock or hot water.