Dessert: PCOS Keto Ice Cream - Mint Chocolate Chip Avocado Ice Cream

Grocery list: Avocados, heavy cream, erythritol, mint extract, dark chocolate chips, almond milk. This recipe has a low GI due to the use of erythritol and avocados.

This PCOS-friendly ice cream is not only delicious but also packed with nutrients beneficial for PCOS. Avocados provide healthy fats and fiber, which can help balance blood sugar levels. Dark chocolate chips add a touch of sweetness and are a good source of antioxidants. Erythritol is a sugar alcohol with a low GI, making it a better choice for those with PCOS. Enjoy this ice cream as a guilt-free dessert!

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Ice Cream - Mint Chocolate Chip Avocado Ice Cream

Ingredients

2 ripe avocados (peeled and pitted), 1 cup heavy cream, 1/2 cup erythritol, 1 tsp mint extract, 1/2 cup dark chocolate chips, 1 cup almond milk

Instructions

1. Blend avocados, heavy cream, erythritol, and mint extract in a blender until smooth. 2. Add almond milk and blend until well mixed. 3. Pour the mixture into an ice cream maker and churn according to manufacturer's instructions. 4. Five minutes before it's done, add the chocolate chips. 5. Serve immediately or store in a freezer-safe container.

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