Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Grocery list: Avocados, heavy cream, erythritol, mint extract, dark chocolate chips, almond milk. This recipe has a low GI due to the use of erythritol and avocados.
This PCOS-friendly ice cream is not only delicious but also packed with nutrients beneficial for PCOS. Avocados provide healthy fats and fiber, which can help balance blood sugar levels. Dark chocolate chips add a touch of sweetness and are a good source of antioxidants. Erythritol is a sugar alcohol with a low GI, making it a better choice for those with PCOS. Enjoy this ice cream as a guilt-free dessert!
This recipe includes superfoods such as:
2 ripe avocados (peeled and pitted), 1 cup heavy cream, 1/2 cup erythritol, 1 tsp mint extract, 1/2 cup dark chocolate chips, 1 cup almond milk
1. Blend avocados, heavy cream, erythritol, and mint extract in a blender until smooth. 2. Add almond milk and blend until well mixed. 3. Pour the mixture into an ice cream maker and churn according to manufacturer's instructions. 4. Five minutes before it's done, add the chocolate chips. 5. Serve immediately or store in a freezer-safe container.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 20 g | ||
Carbohydrate 10 g | ||
Protein 5 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 8 g | ||
Sodium 50 mg | ||
Sugar 2 g | ||
Potassium 500 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 10 mg | ||
Fiber 7 g |
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