PCOS Keto Ice Cream - Mint Chocolate Chip Avocado Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dessert

This PCOS Keto Ice Cream - Mint Chocolate Chip Avocado Ice Cream is a PCOS-friendly recipe with 250 calories, 5g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

5g Protein

10g Carbs

20g Fat

Grocery list: Avocados, heavy cream, erythritol, mint extract, dark chocolate chips, almond milk. This recipe has a low GI due to the use of erythritol and avocados.

Ingredients

2 ripe avocados (peeled and pitted)
1 cup heavy cream
1/2 cup erythritol
1 tsp mint extract
1/2 cup dark chocolate chips
1 cup almond milk

Instructions

Blend avocados, heavy cream, erythritol, and mint extract in a blender until smooth.
Add almond milk and blend until well mixed.
Pour the mixture into an ice cream maker and churn according to manufacturer's instructions.
Five minutes before it's done, add the chocolate chips.
Serve immediately or store in a freezer-safe container.

This PCOS-friendly ice cream is not only delicious but also packed with nutrients beneficial for PCOS. Avocados provide healthy fats and fiber, which can help balance blood sugar levels. Dark chocolate chips add a touch of sweetness and are a good source of antioxidants. Erythritol is a sugar alcohol with a low GI, making it a better choice for those with PCOS. Enjoy this ice cream as a guilt-free dessert!

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Frequently Asked Questions

Is PCOS Keto Ice Cream - Mint Chocolate Chip Avocado Ice Cream good for PCOS?

Yes, this PCOS Keto Ice Cream - Mint Chocolate Chip Avocado Ice Cream recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Ice Cream - Mint Chocolate Chip Avocado Ice Cream?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 5g protein (8%), 10g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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