Breakfast: Simple Egg and Spinach Breakfast Sandwich

This recipe includes ingredients with low Glycemic Index (GI) like whole grain English muffins (GI=51), eggs (GI=0), and spinach (GI=15). Grocery list: whole grain English muffins, eggs, fresh spinach, low-fat cheese, olive oil, salt, and pepper.

This Simple Egg and Spinach Breakfast Sandwich is a PCOS-friendly meal that is quick and easy to prepare. It is packed with protein from the eggs and cheese, and fiber from the spinach and whole grain muffins, which are essential for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels. The recipe also provides essential nutrients like calcium, iron, and vitamins A and C, which are beneficial for overall health.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

eggs, spinach

Ingredients

2 whole grain English muffins, 4 eggs, 2 cups of fresh spinach, 2 slices of low-fat cheese, 1 tbsp of olive oil, salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the spinach and cook until wilted. 3. In a separate pan, cook the eggs to your preference. 4. Toast the English muffins. 5. Assemble the sandwich with the spinach, egg, and cheese. 6. Season with salt and pepper.

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