Simple Egg and Spinach Breakfast Sandwich
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe includes ingredients with low Glycemic Index (GI) like whole grain English muffins (GI=51), eggs (GI=0), and spinach (GI=15). Grocery list: whole grain English muffins, eggs, fresh spinach, low-fat cheese, olive oil, salt, and pepper.
Ingredients
2 whole grain English muffins, 4 eggs, 2 cups of fresh spinach, 2 slices of low-fat cheese, 1 tbsp of olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the spinach and cook until wilted. 3. In a separate pan, cook the eggs to your preference. 4. Toast the English muffins. 5. Assemble the sandwich with the spinach, egg, and cheese. 6. Season with salt and pepper.
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