How to make your own Biscoff type spread suitable for PCOS
Learn how to create a PCOS-friendly homemade Biscoff-style spread with natural ingredients and mindful sugar alternatives for balanced blood sugar
This recipe includes ingredients with low Glycemic Index (GI) like whole grain English muffins (GI=51), eggs (GI=0), and spinach (GI=15). Grocery list: whole grain English muffins, eggs, fresh spinach, low-fat cheese, olive oil, salt, and pepper.
This Simple Egg and Spinach Breakfast Sandwich is a PCOS-friendly meal that is quick and easy to prepare. It is packed with protein from the eggs and cheese, and fiber from the spinach and whole grain muffins, which are essential for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels. The recipe also provides essential nutrients like calcium, iron, and vitamins A and C, which are beneficial for overall health.
This recipe includes superfoods such as:
2 whole grain English muffins, 4 eggs, 2 cups of fresh spinach, 2 slices of low-fat cheese, 1 tbsp of olive oil, salt and pepper to taste
1. Heat the olive oil in a pan over medium heat. 2. Add the spinach and cook until wilted. 3. In a separate pan, cook the eggs to your preference. 4. Toast the English muffins. 5. Assemble the sandwich with the spinach, egg, and cheese. 6. Season with salt and pepper.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 15 g | ||
Omega 3 1.00 g | ||
Chromium 35.00 mg | ||
Zinc 2.00 mg | ||
Vitamin D 40.00 mcg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Cholesterol 185 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 3 g | ||
Sodium 400 mg | ||
Sugar 2 g | ||
Potassium 300 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 10 mg | ||
Fiber 5 g |
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