No-Cook Asian Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This No-Cook Asian Chicken Salad is a PCOS-friendly recipe with 350 calories, 28g protein, and 25g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

25g Carbs

15g Fat

Grocery list: Rotisserie chicken, purple cabbage, carrots, red bell pepper, cilantro, green onions, almond butter, soy sauce, honey, sesame oil, rice vinegar, ground ginger, garlic powder, red pepper flakes. The main ingredients in this recipe have a low to medium GI, making it suitable for people with PCOS.

Ingredients

2 cups of shredded rotisserie chicken (500g)
1 cup of shredded purple cabbage (150g)
1 cup of shredded carrots (150g)
1 red bell pepper thinly sliced
1/2 cup of chopped cilantro (20g)
1/4 cup of chopped green onions (25g)
1/4 cup of almond butter (60g)
2 tablespoons of soy sauce (30ml)
1 tablespoon of honey (15ml)
1 tablespoon of sesame oil (15ml)
1 tablespoon of rice vinegar (15ml)
1/2 teaspoon of ground ginger
1/2 teaspoon of garlic powder
1/4 teaspoon of red pepper flakes

Instructions

In a large bowl, combine chicken, cabbage, carrots, bell pepper, cilantro, and green onions.
In a small bowl, whisk together almond butter, soy sauce, honey, sesame oil, rice vinegar, ginger, garlic powder, and red pepper flakes.
Pour the dressing over the salad and toss until well combined.
Serve immediately or refrigerate until ready to eat.

This No-Cook Asian Chicken Salad is not only quick and easy to prepare, but it's also packed with nutrients that are beneficial for managing PCOS. The high protein content from the chicken helps to keep you feeling full and satisfied, while the fiber from the vegetables aids in digestion. The almond butter provides healthy fats, which are important for hormone regulation. Additionally, the low to medium GI of the main ingredients helps to prevent spikes in blood sugar levels, which is crucial for managing PCOS.

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Frequently Asked Questions

Is No-Cook Asian Chicken Salad good for PCOS?

Yes, this No-Cook Asian Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make No-Cook Asian Chicken Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 25g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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