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Lunch: No-Cook Asian Chicken Salad
Grocery list: Rotisserie chicken, purple cabbage, carrots, red bell pepper, cilantro, green onions, almond butter, soy sauce, honey, sesame oil, rice vinegar, ground ginger, garlic powder, red pepper flakes. The main ingredients in this recipe have a low to medium GI, making it suitable for people with PCOS.
This No-Cook Asian Chicken Salad is not only quick and easy to prepare, but it's also packed with nutrients that are beneficial for managing PCOS. The high protein content from the chicken helps to keep you feeling full and satisfied, while the fiber from the vegetables aids in digestion. The almond butter provides healthy fats, which are important for hormone regulation. Additionally, the low to medium GI of the main ingredients helps to prevent spikes in blood sugar levels, which is crucial for managing PCOS.
Prep Time: 15 mins
This recipe includes superfoods such as:
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2 cups of shredded rotisserie chicken (500g), 1 cup of shredded purple cabbage (150g), 1 cup of shredded carrots (150g), 1 red bell pepper thinly sliced, 1/2 cup of chopped cilantro (20g), 1/4 cup of chopped green onions (25g), 1/4 cup of almond butter (60g), 2 tablespoons of soy sauce (30ml), 1 tablespoon of honey (15ml), 1 tablespoon of sesame oil (15ml), 1 tablespoon of rice vinegar (15ml), 1/2 teaspoon of ground ginger, 1/2 teaspoon of garlic powder, 1/4 teaspoon of red pepper flakes
Instructions
1. In a large bowl, combine chicken, cabbage, carrots, bell pepper, cilantro, and green onions. 2. In a small bowl, whisk together almond butter, soy sauce, honey, sesame oil, rice vinegar, ginger, garlic powder, and red pepper flakes. 3. Pour the dressing over the salad and toss until well combined. 4. Serve immediately or refrigerate until ready to eat.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 28 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 800 mg | ||
| Sugar 10 g | ||
| Potassium 600 mg | ||
| Vitamin A 1500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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