Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Snack: PCOS Juicer Recipe - Green Juice with Kale, Cucumber, and Lemon
Grocery list: Kale, cucumber, lemon, green apple, ginger root. This juice has a low Glycemic Index (GI), which is beneficial for PCOS.
This green juice is packed with nutrients beneficial for PCOS like vitamin C, iron, and fiber. Kale provides a good source of magnesium and B vitamins, which are essential for insulin metabolism. Cucumber is low in carbs and high in water content, making it a hydrating ingredient. Lemon is rich in vitamin C, which can help in regulating menstruation and reducing insulin resistance. Ginger is known for its anti-inflammatory properties. This juice is not only refreshing but also empowering, providing relief from PCOS symptoms and supporting overall health.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 bunch of kale (about 2 cups), 1 cucumber (medium-sized), 1 lemon, 1 green apple, 1 inch of ginger root
Instructions
1. Wash all the ingredients thoroughly. 2. Peel the lemon, cucumber, and ginger. 3. Cut the apple into quarters. 4. Put all the ingredients into the juicer. 5. Serve immediately for maximum freshness.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 1 g | ||
| Carbohydrate 35 g | ||
| Protein 4 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Sodium 25 mg | ||
| Sugar 20 g | ||
| Potassium 400 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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