Ginger Orange Glazed Chicken Wings - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by DEE78
Very tasty orange wings with a Chinese kick but not as gooey. Perfect for a party.
Ingredients
- 1/2 cup frozen orange juice concentrate, thawed and undiluted
- 3 tablespoons fresh lemon juice
- 1/4 cup hoisin sauce
- 1 tablespoon vegetable oil
- 1/4 cup sugar
- 3 tablespoons minced peeled fresh ginger
- 3 cloves fresh garlic, minced
- 2 pounds chicken wings
- 3 medium green onions, thinly sliced
Instructions
- In a large, resealable bag, mix the orange juice concentrate, lemon juice, hoisin sauce, vegetable oil, sugar, ginger, and fresh garlic. Add chicken wings, seal, and shake to coat evenly. Refrigerate overnight.
- Preheat oven to 400 degrees F (200 degrees C). Line a large baking sheet with aluminum foil.
- Spread wings on foil with marinade, and bake for 45 minutes, until brown and shiny. Transfer to serving platter, and garnish with green onions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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