Lentil Pumpkin Soup Recipe - PCOS-Friendly Recipe

Name: Lentil Pumpkin Soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: PCOS-Friendly
Ingredients: 1 pound red potatoes (about 4 medium), cut into 1-inch pieces; 1 can (15 ounces) solid-pack pumpkin; 1 cup dried lentils, rinsed; 1 medium onion, chopped; 3 garlic cloves, minced; 1/2 teaspoon ground ginger; 1/2 teaspoon pepper; 1/8 teaspoon salt; 2 cans (14-1/2 ounces each) vegetable broth; 1-1/2 cups water; Minced fresh cilantro, optional

Servings: 6

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound red potatoes (about 4 medium), cut into 1-inch pieces
1 can (15 ounces) solid-pack pumpkin
1 cup dried lentils, rinsed
1 medium onion, chopped
3 garlic cloves, minced
1/2 teaspoon ground ginger
1/2 teaspoon pepper
1/8 teaspoon salt
2 cans (14-1/2 ounces each) vegetable broth
1-1/2 cups water
Minced fresh cilantro, optional

Instructions

In a 3-or 4-qt. slow cooker, combine first 10 ingredients. Cook, covered, on low 7-9 hours or until potatoes and lentils are tender. If desired, sprinkle servings with cilantro.

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Nutrition per Serving

Ingredients

Instructions

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