Mulled Cider Supreme - PCOS-Friendly Recipe

Servings: 5

Lunch

This Mulled Cider Supreme is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 1/2 cups apple cider
1 cup water
2 tablespoons "measures-like-sugar" brown sugar calorie-free sweetener (such as Brown Sugar Twin)
2 (3-inch) cinnamon sticks
5 whole cloves
3 whole allspice
1 (2-inch) piece peeled fresh ginger

Instructions

Combine first 3 ingredients in a saucepan, stirring well.
Place cinnamon sticks and remaining 3 ingredients on a 6-inch square of cheesecloth; tie with string. Add spice bag to cider mixture.
Bring to a simmer over medium-high heat, stirring occasionally. Reduce heat to low, and cook, uncovered, 15 minutes, stirring occasionally. Discard spice bag. Pour into individual mugs, and serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Mulled Cider Supreme good for PCOS?

Yes, this Mulled Cider Supreme recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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