PCOS Almond Flour Recipe - Almond Flour Apple Pie Bars
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
15g
Fat
Grocery list: Almond flour, coconut oil, honey, cinnamon, apples, almonds. The almond flour has a low GI, making it a great choice for PCOS.
Ingredients
1 cup almond flour (120g), 1/4 cup coconut oil (60ml), 1/4 cup honey (60ml), 1 tsp cinnamon, 2 medium apples, peeled and finely chopped, 1/2 cup chopped almonds (60g)
Instructions
1. Preheat oven to 350F (175C). 2. In a bowl, mix almond flour, coconut oil, honey, and half the cinnamon. 3. Press the mixture into a baking dish. 4. In another bowl, mix apples, almonds, and remaining cinnamon. 5. Spread the apple mixture over the crust. 6. Bake for 20-25 minutes until golden. 7. Let cool before cutting into bars.
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