PCOS Almond Flour Recipe - Almond Flour Apple Pie Bars - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dessert

This PCOS Almond Flour Recipe - Almond Flour Apple Pie Bars is a PCOS-friendly recipe with 250 calories, 6g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

20g Carbs

15g Fat

Grocery list: Almond flour, coconut oil, honey, cinnamon, apples, almonds. The almond flour has a low GI, making it a great choice for PCOS.

Ingredients

1 cup almond flour (120g)
1/4 cup coconut oil (60ml)
1/4 cup honey (60ml)
1 tsp cinnamon
2 medium apples, peeled and finely chopped
1/2 cup chopped almonds (60g)

Instructions

Preheat oven to 350F (175C).
In a bowl, mix almond flour, coconut oil, honey, and half the cinnamon.
Press the mixture into a baking dish.
In another bowl, mix apples, almonds, and remaining cinnamon.
Spread the apple mixture over the crust.
Bake for 20-25 minutes until golden.
Let cool before cutting into bars.

These Almond Flour Apple Pie Bars are a delicious dessert that's good for you too! The almond flour is a great source of protein and has a low GI, which is important for managing PCOS. The apples provide a natural sweetness and are a good source of fiber. This recipe is easy to make and can be personalized to your taste. Enjoy the feeling of empowerment and control over your diet with this PCOS-friendly recipe.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Apple Pie Bars good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Apple Pie Bars recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Apple Pie Bars?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes