PCOS Pasta - Zoodles with Lemon Garlic Shrimp - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
24g
Protein
20g
Carbs
14g
Fat
This recipe includes zucchini, shrimp, garlic, lemon, and olive oil. The zucchini is low in carbs and has a low GI, making it a great substitute for pasta. The shrimp is a good source of protein. The garlic and lemon add flavor without adding unnecessary calories or fat.
Ingredients
- 2 medium zucchinis
- 200g (7 oz) of raw shrimp
- 2 cloves of garlic
- 1 lemon
- 2 tbsp of olive oil, Salt and pepper to taste, A pinch of red pepper flakes, Fresh parsley for garnish
Instructions
- Spiralize the zucchinis and set aside.
- In a pan, heat the olive oil over medium heat.
- Add the shrimp and cook until pink.
- Add the garlic, red pepper flakes, salt, and pepper. Cook for another minute.
- Add the zoodles to the pan and stir to combine.
- Squeeze the lemon over the zoodles and shrimp.
- Garnish with fresh parsley and serve.
This PCOS-friendly recipe is not only delicious, but it's also packed with nutrients that can help manage your symptoms. The zucchini is a great source of fiber, which can help regulate your blood sugar levels. The shrimp is high in protein, which can help keep you feeling full and satisfied. The olive oil is a good source of healthy fats, which can help balance your hormones. Plus, this recipe is easy to make and can be customized to your taste.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment