Dinner: PCOS Pasta - Zoodles with Lemon Garlic Shrimp

This recipe includes zucchini, shrimp, garlic, lemon, and olive oil. The zucchini is low in carbs and has a low GI, making it a great substitute for pasta. The shrimp is a good source of protein. The garlic and lemon add flavor without adding unnecessary calories or fat.

This PCOS-friendly recipe is not only delicious, but it's also packed with nutrients that can help manage your symptoms. The zucchini is a great source of fiber, which can help regulate your blood sugar levels. The shrimp is high in protein, which can help keep you feeling full and satisfied. The olive oil is a good source of healthy fats, which can help balance your hormones. Plus, this recipe is easy to make and can be customized to your taste.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Zoodles with Lemon Garlic Shrimp

Ingredients

2 medium zucchinis, 200g (7 oz) of raw shrimp, 2 cloves of garlic, 1 lemon, 2 tbsp of olive oil, Salt and pepper to taste, A pinch of red pepper flakes, Fresh parsley for garnish

Instructions

1. Spiralize the zucchinis and set aside. 2. In a pan, heat the olive oil over medium heat. 3. Add the shrimp and cook until pink. 4. Add the garlic, red pepper flakes, salt, and pepper. Cook for another minute. 5. Add the zoodles to the pan and stir to combine. 6. Squeeze the lemon over the zoodles and shrimp. 7. Garnish with fresh parsley and serve.

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