PCOS Pasta - Zoodles with Lemon Garlic Shrimp - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Dinner

This PCOS Pasta - Zoodles with Lemon Garlic Shrimp is a PCOS-friendly recipe with 320 calories, 24g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

24g Protein

20g Carbs

14g Fat

This recipe includes zucchini, shrimp, garlic, lemon, and olive oil. The zucchini is low in carbs and has a low GI, making it a great substitute for pasta. The shrimp is a good source of protein. The garlic and lemon add flavor without adding unnecessary calories or fat.

Ingredients

2 medium zucchinis
200g (7 oz) of raw shrimp
2 cloves of garlic
1 lemon
2 tbsp of olive oil, Salt and pepper to taste, A pinch of red pepper flakes, Fresh parsley for garnish

Instructions

Spiralize the zucchinis and set aside.
In a pan, heat the olive oil over medium heat.
Add the shrimp and cook until pink.
Add the garlic, red pepper flakes, salt, and pepper. Cook for another minute.
Add the zoodles to the pan and stir to combine.
Squeeze the lemon over the zoodles and shrimp.
Garnish with fresh parsley and serve.

This PCOS-friendly recipe is not only delicious, but it's also packed with nutrients that can help manage your symptoms. The zucchini is a great source of fiber, which can help regulate your blood sugar levels. The shrimp is high in protein, which can help keep you feeling full and satisfied. The olive oil is a good source of healthy fats, which can help balance your hormones. Plus, this recipe is easy to make and can be customized to your taste.

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Frequently Asked Questions

Is PCOS Pasta - Zoodles with Lemon Garlic Shrimp good for PCOS?

Yes, this PCOS Pasta - Zoodles with Lemon Garlic Shrimp recipe is designed to be PCOS-friendly. At 320 calories per serving with 24g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Zoodles with Lemon Garlic Shrimp?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 24g protein (30%), 20g carbs, 14g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 320 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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