Anemia and PCOS Recipe - Beef and Broccoli Stir-Fry
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This Beef and Broccoli Stir-Fry is a quick and easy dinner option that's packed with iron and protein. Grocery list: lean beef, broccoli, olive oil, garlic, ginger, low-sodium soy sauce, cornstarch, beef broth, salt, and pepper. The low GI of broccoli makes it a great choice for those with PCOS.
Ingredients
1/2 lb (225g) lean beef, 2 cups (500g) broccoli florets, 1 tablespoon (15ml) olive oil, 2 cloves garlic, 1 teaspoon (5g) ginger, 2 tablespoons (30ml) low-sodium soy sauce, 1 tablespoon (15ml) cornstarch, 1/2 cup (125ml) beef broth, Salt and pepper to taste
Instructions
1. Slice the beef into thin strips. 2. In a wok or large pan, heat the olive oil over medium heat. 3. Add the beef and cook until browned. 4. Add the garlic and ginger, cook for 1 minute. 5. Add the broccoli and stir-fry for 2 minutes. 6. In a bowl, mix the soy sauce, cornstarch, and beef broth. 7. Pour the sauce over the beef and broccoli. 8. Cook for another 2-3 minutes, until the sauce has thickened. 9. Season with salt and pepper. 10. Serve hot.
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