Bone Broth for PCOS Recipe - Healing Lamb and Ginger Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: lamb bones, large onion, fresh ginger, garlic, apple cider vinegar. This recipe has a low Glycemic Index, making it ideal for PCOS management.
Ingredients
1 lb (450g) lamb bones, 1 large onion, 2 inches (5 cm) fresh ginger, 2 cloves garlic, 1 tbsp apple cider vinegar, 2 quarts (1.9 liters) water, Salt and pepper to taste
Instructions
1. Roast the lamb bones at 375F (190C) for 30 minutes. 2. In a large pot, add the roasted bones, chopped onion, sliced ginger, crushed garlic, apple cider vinegar, and water. 3. Bring to a boil, then reduce to a simmer for 3-4 hours. 4. Strain the broth, season with salt and pepper, and serve hot.
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