Bone Broth for PCOS Recipe - Healing Lamb and Ginger Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 240 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Healing Lamb and Ginger Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 250 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

Grocery list: lamb bones, large onion, fresh ginger, garlic, apple cider vinegar. This recipe has a low Glycemic Index, making it ideal for PCOS management.

Ingredients

1 lb (450g) lamb bones
1 large onion
2 inches (5 cm) fresh ginger
2 cloves garlic
1 tbsp apple cider vinegar
2 quarts (1.9 liters) water, Salt and pepper to taste

Instructions

Roast the lamb bones at 375F (190C) for 30 minutes.
In a large pot, add the roasted bones, chopped onion, sliced ginger, crushed garlic, apple cider vinegar, and water.
Bring to a boil, then reduce to a simmer for 3-4 hours.
Strain the broth, season with salt and pepper, and serve hot.

This healing lamb and ginger broth is packed with nutrients that are beneficial for managing PCOS. The lamb provides protein and essential minerals, while the ginger aids digestion and reduces inflammation. The apple cider vinegar helps extract nutrients from the bones, making this broth a powerhouse of nutrition. The low GI of this recipe helps maintain stable blood sugar levels, which is crucial for PCOS management.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Healing Lamb and Ginger Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Healing Lamb and Ginger Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Healing Lamb and Ginger Broth?

This recipe takes about 250 minutes total. Prep time is 10 minutes and cook time is 240 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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