Bone Broth for PCOS Recipe - Healing Lamb and Ginger Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: lamb bones, large onion, fresh ginger, garlic, apple cider vinegar. This recipe has a low Glycemic Index, making it ideal for PCOS management.
Ingredients
- 1 lb (450g) lamb bones
- 1 large onion
- 2 inches (5 cm) fresh ginger
- 2 cloves garlic
- 1 tbsp apple cider vinegar
- 2 quarts (1.9 liters) water, Salt and pepper to taste
Instructions
- Roast the lamb bones at 375F (190C) for 30 minutes.
- In a large pot, add the roasted bones, chopped onion, sliced ginger, crushed garlic, apple cider vinegar, and water.
- Bring to a boil, then reduce to a simmer for 3-4 hours.
- Strain the broth, season with salt and pepper, and serve hot.
This healing lamb and ginger broth is packed with nutrients that are beneficial for managing PCOS. The lamb provides protein and essential minerals, while the ginger aids digestion and reduces inflammation. The apple cider vinegar helps extract nutrients from the bones, making this broth a powerhouse of nutrition. The low GI of this recipe helps maintain stable blood sugar levels, which is crucial for PCOS management.
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