PCOS Low GI Turkish Recipes: Dinner - Low GI Turkish Chicken
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
10g
Fat
Grocery list: Chicken breasts, quinoa, low-sodium chicken broth, olive oil, onion, garlic, turmeric, cumin, cinnamon, salt, pepper, fresh parsley. This recipe emphasizes low GI ingredients like quinoa (GI 53) and chicken, making it an excellent choice for managing PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 6 ounces each), 1 cup of quinoa, 2 cups of low-sodium chicken broth, 1 tablespoon of olive oil, 1 onion, finely chopped, 2 cloves of garlic, minced, 1 teaspoon of turmeric, 1 teaspoon of cumin, 1/2 teaspoon of cinnamon, Salt and pepper to taste, 1/2 cup of chopped fresh parsley
Instructions
1. Rinse quinoa under cold water until water runs clear. 2. In a medium saucepan, bring chicken broth to a boil. Add quinoa and reduce heat to low, cover and simmer until quinoa is tender and has absorbed the broth, about 15 minutes. 3. While quinoa is cooking, heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until onion is translucent, about 5 minutes. 4. Add chicken to skillet and season with turmeric, cumin, cinnamon, salt, and pepper. Cook until chicken is no longer pink in the center, about 7 minutes per side. 5. Serve chicken over quinoa and garnish with fresh parsley.
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