Dinner: PCOS Low GI Turkish Recipes: Dinner - Low GI Turkish Chicken

Grocery list: Chicken breasts, quinoa, low-sodium chicken broth, olive oil, onion, garlic, turmeric, cumin, cinnamon, salt, pepper, fresh parsley. This recipe emphasizes low GI ingredients like quinoa (GI 53) and chicken, making it an excellent choice for managing PCOS.

This Low GI Turkish Chicken recipe is a delicious, easy, and quick meal that's perfect for anyone managing PCOS. The low GI ingredients, like quinoa and chicken, help maintain blood sugar levels, which is crucial for PCOS management. The high protein content from the chicken and quinoa aids in satiety and muscle building. The turmeric and cumin not only add flavor but also have anti-inflammatory properties. This recipe is a great way to enjoy a flavorful meal while also taking care of your health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Quinoa, Cinnamon

Ingredients

2 boneless, skinless chicken breasts (about 6 ounces each), 1 cup of quinoa, 2 cups of low-sodium chicken broth, 1 tablespoon of olive oil, 1 onion, finely chopped, 2 cloves of garlic, minced, 1 teaspoon of turmeric, 1 teaspoon of cumin, 1/2 teaspoon of cinnamon, Salt and pepper to taste, 1/2 cup of chopped fresh parsley

Instructions

1. Rinse quinoa under cold water until water runs clear. 2. In a medium saucepan, bring chicken broth to a boil. Add quinoa and reduce heat to low, cover and simmer until quinoa is tender and has absorbed the broth, about 15 minutes. 3. While quinoa is cooking, heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until onion is translucent, about 5 minutes. 4. Add chicken to skillet and season with turmeric, cumin, cinnamon, salt, and pepper. Cook until chicken is no longer pink in the center, about 7 minutes per side. 5. Serve chicken over quinoa and garnish with fresh parsley.

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