PCOS Low GI Turkish Recipes: Dinner - Low GI Turkish Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Low GI Turkish Recipes: Dinner - Low GI Turkish Chicken is a PCOS-friendly recipe with 350 calories, 25g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

30g Carbs

10g Fat

Grocery list: Chicken breasts, quinoa, low-sodium chicken broth, olive oil, onion, garlic, turmeric, cumin, cinnamon, salt, pepper, fresh parsley. This recipe emphasizes low GI ingredients like quinoa (GI 53) and chicken, making it an excellent choice for managing PCOS.

Ingredients

2 boneless, skinless chicken breasts (about 6 ounces each)
1 cup of quinoa
2 cups of low-sodium chicken broth
1 tablespoon of olive oil
1 onion, finely chopped
2 cloves of garlic, minced
1 teaspoon of turmeric
1 teaspoon of cumin
1/2 teaspoon of cinnamon, Salt and pepper to taste
1/2 cup of chopped fresh parsley

Instructions

Rinse quinoa under cold water until water runs clear.
In a medium saucepan, bring chicken broth to a boil. Add quinoa and reduce heat to low, cover and simmer until quinoa is tender and has absorbed the broth, about 15 minutes.
While quinoa is cooking, heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until onion is translucent, about 5 minutes.
Add chicken to skillet and season with turmeric, cumin, cinnamon, salt, and pepper. Cook until chicken is no longer pink in the center, about 7 minutes per side.
Serve chicken over quinoa and garnish with fresh parsley.

This Low GI Turkish Chicken recipe is a delicious, easy, and quick meal that's perfect for anyone managing PCOS. The low GI ingredients, like quinoa and chicken, help maintain blood sugar levels, which is crucial for PCOS management. The high protein content from the chicken and quinoa aids in satiety and muscle building. The turmeric and cumin not only add flavor but also have anti-inflammatory properties. This recipe is a great way to enjoy a flavorful meal while also taking care of your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa, Cinnamon.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Low GI Turkish Recipes: Dinner - Low GI Turkish Chicken good for PCOS?

Yes, this PCOS Low GI Turkish Recipes: Dinner - Low GI Turkish Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Turkish Recipes: Dinner - Low GI Turkish Chicken?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Insulin-Balancing Buckwheat and Maca Powder Pancakes Anti-Inflammatory Collagen Golden Milk for PCOS PCOS Metabolic Support: Tallow-Roasted Pumpkin with Cinnamon Anti-Inflammatory Turmeric Kefir Latte for PCOS PCOS-Supporting Kefir Coffee Smoothie Anti-Inflammatory Kefir Golden Milk for PCOS

Browse All Dinner Recipes