PCOS Friendly Treat - Sugar-Free Matcha Green Tea Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dessert

This PCOS Friendly Treat - Sugar-Free Matcha Green Tea Ice Cream is a PCOS-friendly recipe with 200 calories, 5g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

10g Carbs

15g Fat

Grocery list: Full-fat coconut milk, honey or a sugar substitute, matcha green tea powder, vanilla extract. This recipe uses low GI ingredients to help maintain stable blood sugar levels.

Ingredients

1 can (13.5 oz/400 ml) full-fat coconut milk
1/4 cup (60 ml) honey or a sugar substitute
2 tablespoons (30 ml) matcha green tea powder
1 teaspoon (5 ml) vanilla extract

Instructions

In a saucepan, combine the coconut milk and honey. Heat over medium heat until the honey is fully dissolved.
Remove from heat and whisk in the matcha powder and vanilla extract until well combined.
Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
Once churned, transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.

This PCOS-friendly matcha green tea ice cream is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The matcha green tea provides a good source of antioxidants, while the coconut milk offers healthy fats. The use of a sugar substitute helps to keep the GI low, which is important for maintaining stable blood sugar levels. This easy-to-make dessert is a great way to treat yourself without worrying about your diet.

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Frequently Asked Questions

Is PCOS Friendly Treat - Sugar-Free Matcha Green Tea Ice Cream good for PCOS?

Yes, this PCOS Friendly Treat - Sugar-Free Matcha Green Tea Ice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Treat - Sugar-Free Matcha Green Tea Ice Cream?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 10g carbs, 15g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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