PCOS Friendly Treat - Sugar-Free Matcha Green Tea Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
10g
Carbs
15g
Fat
Grocery list: Full-fat coconut milk, honey or a sugar substitute, matcha green tea powder, vanilla extract. This recipe uses low GI ingredients to help maintain stable blood sugar levels.
Ingredients
- 1 can (13.5 oz/400 ml) full-fat coconut milk
- 1/4 cup (60 ml) honey or a sugar substitute
- 2 tablespoons (30 ml) matcha green tea powder
- 1 teaspoon (5 ml) vanilla extract
Instructions
- In a saucepan, combine the coconut milk and honey. Heat over medium heat until the honey is fully dissolved.
- Remove from heat and whisk in the matcha powder and vanilla extract until well combined.
- Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
- Once churned, transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.
This PCOS-friendly matcha green tea ice cream is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The matcha green tea provides a good source of antioxidants, while the coconut milk offers healthy fats. The use of a sugar substitute helps to keep the GI low, which is important for maintaining stable blood sugar levels. This easy-to-make dessert is a great way to treat yourself without worrying about your diet.
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