PCOS Friendly Treat - Sugar-Free Matcha Green Tea Ice Cream
Nutrition per Serving
200
Calories
5g
Protein
10g
Carbs
15g
Fat
Grocery list: Full-fat coconut milk, honey or a sugar substitute, matcha green tea powder, vanilla extract. This recipe uses low GI ingredients to help maintain stable blood sugar levels.
Ingredients
1 can (13.5 oz/400 ml) full-fat coconut milk, 1/4 cup (60 ml) honey or a sugar substitute, 2 tablespoons (30 ml) matcha green tea powder, 1 teaspoon (5 ml) vanilla extract
Instructions
1. In a saucepan, combine the coconut milk and honey. Heat over medium heat until the honey is fully dissolved. 2. Remove from heat and whisk in the matcha powder and vanilla extract until well combined. 3. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 4. Once churned, transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment