Dessert: PCOS Friendly Treat - Sugar-Free Matcha Green Tea Ice Cream

Grocery list: Full-fat coconut milk, honey or a sugar substitute, matcha green tea powder, vanilla extract. This recipe uses low GI ingredients to help maintain stable blood sugar levels.

This PCOS-friendly matcha green tea ice cream is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The matcha green tea provides a good source of antioxidants, while the coconut milk offers healthy fats. The use of a sugar substitute helps to keep the GI low, which is important for maintaining stable blood sugar levels. This easy-to-make dessert is a great way to treat yourself without worrying about your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

honey

Ingredients

1 can (13.5 oz/400 ml) full-fat coconut milk, 1/4 cup (60 ml) honey or a sugar substitute, 2 tablespoons (30 ml) matcha green tea powder, 1 teaspoon (5 ml) vanilla extract

Instructions

1. In a saucepan, combine the coconut milk and honey. Heat over medium heat until the honey is fully dissolved. 2. Remove from heat and whisk in the matcha powder and vanilla extract until well combined. 3. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 4. Once churned, transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.

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