Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Garlic Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes chicken bones, garlic, and vegetables. The glycemic index of these ingredients is low, which is beneficial for PCOS. Grocery list: chicken bones, garlic, onion, carrots, celery, apple cider vinegar, salt, pepper.
Ingredients
1 pound (450g) of chicken bones, 2 cloves of garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tablespoon of apple cider vinegar, 1 teaspoon of salt, 1 teaspoon of pepper, 2 liters of water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce heat to low and let simmer for 24 hours. 4. Strain the broth and discard the solids. 5. Serve warm or store in the refrigerator for up to 5 days.
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