Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Ginger Broth
Nutrition per Serving
150
Calories
20g
Protein
5g
Carbs
4g
Fat
Grocery list: organic chicken bones, carrots, celery, onion, garlic, fresh ginger, apple cider vinegar, sea salt, black peppercorns. This recipe is low in carbs (GI: low) and high in protein, making it perfect for PCOS management.
Ingredients
1 lb (450g) organic chicken bones, 2 carrots, 2 celery stalks, 1 large onion, 4 cloves garlic, 1 inch (2.5 cm) fresh ginger, 2 tbsp apple cider vinegar, 1 tsp sea salt, 1 tsp black peppercorns, 2 qt (1.9 L) filtered water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil over high heat. 3. Reduce heat to low and simmer for 24 hours. 4. Strain the broth through a fine-mesh sieve. 5. Store in the refrigerator for up to 5 days or freeze for later use.
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