Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Ginger Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
5g
Carbs
4g
Fat
Grocery list: organic chicken bones, carrots, celery, onion, garlic, fresh ginger, apple cider vinegar, sea salt, black peppercorns. This recipe is low in carbs (GI: low) and high in protein, making it perfect for PCOS management.
Ingredients
- 1 lb (450g) organic chicken bones
- 2 carrots
- 2 celery stalks
- 1 large onion
- 4 cloves garlic
- 1 inch (2.5 cm) fresh ginger
- 2 tbsp apple cider vinegar
- 1 tsp sea salt
- 1 tsp black peppercorns
- 2 qt (1.9 L) filtered water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil over high heat.
- Reduce heat to low and simmer for 24 hours.
- Strain the broth through a fine-mesh sieve.
- Store in the refrigerator for up to 5 days or freeze for later use.
This nutrient-rich chicken and ginger broth is not only soothing and delicious, but it's also packed with key nutrients for PCOS management. The high protein content helps to keep blood sugar levels stable, while the ginger has anti-inflammatory properties. The bone broth is a great source of collagen, which is beneficial for skin health. Enjoy this comforting broth and feel empowered knowing you're taking control of your PCOS through healthy eating.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment