PCOS Mexican Keto Recipes: Lunch - Beef and Avocado Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 lb (225g) lean beef steak
- 1 large avocado
- 1/2 cup (75g) cherry tomatoes
- 1/4 cup (30g) diced red onion
- 1/4 cup (30g) chopped cilantro
- 1 lime
- 1 tbsp (15ml) olive oil, Salt and pepper to taste
Instructions
- Season the beef steak with salt and pepper.
- Heat olive oil in a pan and cook the steak to your desired level.
- Let the steak rest for a few minutes then slice into thin strips.
- In a large bowl, combine sliced beef, diced avocado, cherry tomatoes, red onion, and chopped cilantro.
- Squeeze lime over the salad and toss gently to combine.
- Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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