Lunch: PCOS Mexican Keto Recipes: Lunch - Beef and Avocado Salad

This PCOS-friendly recipe includes lean beef, avocado, cherry tomatoes, red onion, cilantro, lime, and olive oil. The ingredients are low in Glycemic Index (GI), making it ideal for PCOS management.

This Beef and Avocado Salad is a perfect PCOS-friendly lunch. It's rich in monounsaturated fats from avocado and olive oil, which are beneficial for heart health and blood sugar control. The lean beef provides high-quality protein and iron. The low GI of the ingredients helps to prevent blood sugar spikes. This recipe is easy to prepare and offers a tasty way to enjoy a balanced, nutrient-dense meal that supports PCOS management.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Keto Recipes: Lunch - Beef and Avocado Salad

Ingredients

1/2 lb (225g) lean beef steak, 1 large avocado, 1/2 cup (75g) cherry tomatoes, 1/4 cup (30g) diced red onion, 1/4 cup (30g) chopped cilantro, 1 lime, 1 tbsp (15ml) olive oil, Salt and pepper to taste

Instructions

1. Season the beef steak with salt and pepper. 2. Heat olive oil in a pan and cook the steak to your desired level. 3. Let the steak rest for a few minutes then slice into thin strips. 4. In a large bowl, combine sliced beef, diced avocado, cherry tomatoes, red onion, and chopped cilantro. 5. Squeeze lime over the salad and toss gently to combine. 6. Serve immediately.

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