PCOS Mexican Keto Recipes: Lunch - Beef and Avocado Salad - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
10g
Carbs
35g
Fat
This PCOS-friendly recipe includes lean beef, avocado, cherry tomatoes, red onion, cilantro, lime, and olive oil. The ingredients are low in Glycemic Index (GI), making it ideal for PCOS management.
Ingredients
- 1/2 lb (225g) lean beef steak
- 1 large avocado
- 1/2 cup (75g) cherry tomatoes
- 1/4 cup (30g) diced red onion
- 1/4 cup (30g) chopped cilantro
- 1 lime
- 1 tbsp (15ml) olive oil, Salt and pepper to taste
Instructions
- Season the beef steak with salt and pepper.
- Heat olive oil in a pan and cook the steak to your desired level.
- Let the steak rest for a few minutes then slice into thin strips.
- In a large bowl, combine sliced beef, diced avocado, cherry tomatoes, red onion, and chopped cilantro.
- Squeeze lime over the salad and toss gently to combine.
- Serve immediately.
This Beef and Avocado Salad is a perfect PCOS-friendly lunch. It's rich in monounsaturated fats from avocado and olive oil, which are beneficial for heart health and blood sugar control. The lean beef provides high-quality protein and iron. The low GI of the ingredients helps to prevent blood sugar spikes. This recipe is easy to prepare and offers a tasty way to enjoy a balanced, nutrient-dense meal that supports PCOS management.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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