PCOS Pasta - Spaghetti Squash with Meatballs
Nutrition per Serving
450
Calories
30g
Protein
40g
Carbs
20g
Fat
This recipe includes spaghetti squash, a low-GI alternative to pasta, and lean turkey, which is a good source of protein. The marinara sauce adds flavor without adding sugar. Grocery list: spaghetti squash, lean ground turkey, onion, garlic, dried oregano, salt, black pepper, marinara sauce, Parmesan cheese.
Ingredients
1 medium spaghetti squash (2-3 lbs or 1-1.3 kg), 1 lb (450 g) lean ground turkey, 1/2 cup (120 ml) finely chopped onion, 2 cloves garlic minced, 1 tsp (5 ml) dried oregano, 1/2 tsp (2.5 ml) salt, 1/4 tsp (1.25 ml) black pepper, 1 cup (240 ml) marinara sauce, 1/4 cup (60 ml) grated Parmesan cheese
Instructions
1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for 40 minutes. 2. While the squash is roasting, combine the ground turkey, onion, garlic, oregano, salt, and pepper in a bowl. Form into meatballs and place on a baking sheet. Bake for 20 minutes. 3. Heat the marinara sauce in a pan over medium heat. Add the cooked meatballs and simmer for 10 minutes. 4. Use a fork to scrape the squash into spaghetti-like strands. Serve the meatballs and sauce over the squash and sprinkle with Parmesan cheese.
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