Dinner: PCOS Pasta - Spaghetti Squash with Meatballs

This recipe includes spaghetti squash, a low-GI alternative to pasta, and lean turkey, which is a good source of protein. The marinara sauce adds flavor without adding sugar. Grocery list: spaghetti squash, lean ground turkey, onion, garlic, dried oregano, salt, black pepper, marinara sauce, Parmesan cheese.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for managing PCOS. Spaghetti squash is a low-GI food, helping to regulate blood sugar levels. Lean turkey provides protein for satiety, while the fiber in the squash aids in digestion. The marinara sauce and Parmesan cheese add flavor without adding unnecessary sugars or fats. This meal is a great way to feel empowered and in control of your PCOS through dietary choices.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Spaghetti Squash with Meatballs

Ingredients

1 medium spaghetti squash (2-3 lbs or 1-1.3 kg), 1 lb (450 g) lean ground turkey, 1/2 cup (120 ml) finely chopped onion, 2 cloves garlic minced, 1 tsp (5 ml) dried oregano, 1/2 tsp (2.5 ml) salt, 1/4 tsp (1.25 ml) black pepper, 1 cup (240 ml) marinara sauce, 1/4 cup (60 ml) grated Parmesan cheese

Instructions

1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for 40 minutes. 2. While the squash is roasting, combine the ground turkey, onion, garlic, oregano, salt, and pepper in a bowl. Form into meatballs and place on a baking sheet. Bake for 20 minutes. 3. Heat the marinara sauce in a pan over medium heat. Add the cooked meatballs and simmer for 10 minutes. 4. Use a fork to scrape the squash into spaghetti-like strands. Serve the meatballs and sauce over the squash and sprinkle with Parmesan cheese.

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