PCOS Friendly Veggie Muffin - Spinach and Feta Savory Muffins
Nutrition per Serving
200
Calories
8g
Protein
20g
Carbs
10g
Fat
Grocery list: Spinach, feta cheese, almond flour, eggs, baking powder, salt, black pepper. GI: Low GI due to high fiber content in almond flour and spinach.
Ingredients
1 cup of spinach (30g), 1/2 cup of feta cheese (75g), 1 cup of almond flour (96g), 2 large eggs, 1/2 teaspoon of baking powder (2g), 1/4 teaspoon of salt (1.5g), 1/4 teaspoon of black pepper (0.5g)
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, baking powder, salt, and pepper. 3. In another bowl, whisk the eggs, then add the spinach and feta cheese. 4. Combine the wet and dry ingredients. 5. Spoon the mixture into a muffin tin. 6. Bake for 20-25 minutes, or until golden brown.
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