PCOS Friendly Veggie Muffin - Spinach and Feta Savory Muffins - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of spinach (30g)
- 1/2 cup of feta cheese (75g)
- 1 cup of almond flour (96g)
- 2 large eggs
- 1/2 teaspoon of baking powder (2g)
- 1/4 teaspoon of salt (1.5g)
- 1/4 teaspoon of black pepper (0.5g)
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix together the almond flour, baking powder, salt, and pepper.
- In another bowl, whisk the eggs, then add the spinach and feta cheese.
- Combine the wet and dry ingredients.
- Spoon the mixture into a muffin tin.
- Bake for 20-25 minutes, or until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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