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Breakfast: PCOS Friendly Veggie Muffin - Spinach and Feta Savory Muffins
Grocery list: Spinach, feta cheese, almond flour, eggs, baking powder, salt, black pepper. GI: Low GI due to high fiber content in almond flour and spinach.
These PCOS-friendly spinach and feta muffins are a great way to start your day. They are packed with protein and fiber, which can help regulate blood sugar levels. The spinach provides a good source of iron and vitamin A, while the feta cheese adds a tangy flavor and additional protein. The almond flour is a low GI ingredient that can help manage PCOS symptoms. Enjoy these muffins as part of a balanced diet for optimal health.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of spinach (30g), 1/2 cup of feta cheese (75g), 1 cup of almond flour (96g), 2 large eggs, 1/2 teaspoon of baking powder (2g), 1/4 teaspoon of salt (1.5g), 1/4 teaspoon of black pepper (0.5g)
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, baking powder, salt, and pepper. 3. In another bowl, whisk the eggs, then add the spinach and feta cheese. 4. Combine the wet and dry ingredients. 5. Spoon the mixture into a muffin tin. 6. Bake for 20-25 minutes, or until golden brown.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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