Breakfast: PCOS Friendly Veggie Muffin - Spinach and Feta Savory Muffins

Grocery list: Spinach, feta cheese, almond flour, eggs, baking powder, salt, black pepper. GI: Low GI due to high fiber content in almond flour and spinach.

These PCOS-friendly spinach and feta muffins are a great way to start your day. They are packed with protein and fiber, which can help regulate blood sugar levels. The spinach provides a good source of iron and vitamin A, while the feta cheese adds a tangy flavor and additional protein. The almond flour is a low GI ingredient that can help manage PCOS symptoms. Enjoy these muffins as part of a balanced diet for optimal health.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Spinach

Health benefits of PCOS Friendly Veggie Muffin - Spinach and Feta Savory Muffins

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of spinach (30g), 1/2 cup of feta cheese (75g), 1 cup of almond flour (96g), 2 large eggs, 1/2 teaspoon of baking powder (2g), 1/4 teaspoon of salt (1.5g), 1/4 teaspoon of black pepper (0.5g)

Instructions

1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, baking powder, salt, and pepper. 3. In another bowl, whisk the eggs, then add the spinach and feta cheese. 4. Combine the wet and dry ingredients. 5. Spoon the mixture into a muffin tin. 6. Bake for 20-25 minutes, or until golden brown.

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