Pork Loin with Braised Rosemary White Beans - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pork Loin with Braised Rosemary White Beans is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marian Cooper Cairns Get a handle on weeknight dinner with smoky pork loin and herby white beans.

Ingredients

1 (1 1/2-to 2-lb.) boneless pork loin
1 tbsp. chopped fresh thyme
kosher salt
Freshly ground black pepper
2 tbsp. olive oil
1 medium onion
3 garlic cloves, chopped
1/4 c. dry white wine
2 (15.5-oz.) cans cannellini beans
1 1/2 c. chicken stock
1/2 c. sliced sundried tomatoes
1 tbsp. chopped fresh rosemary, plus sprigs for serving

Instructions

Preheat oven to 400 degrees F. Rub pork with thyme. Season with salt and pepper. Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add pork and cook until browned on all sides, 6 to 8 minutes. Remove to a plate; reserve skillet.
Add onion and garlic to skillet and cook, stirring occasionally, until golden, 4 to 6 minutes. Stir in wine, scarping up brown bits from bottom of skillet. Stir in beans, stock, tomatoes, and rosemary. Place pork on top of bean mixture.
Bake until an instant-read thermometer inserted into thickest part of pork on top of bean mixture.
Bake until an instant-read thermometer inserted into thickest part of pork registers 145 degrees F, 18 to 20 minutes. Let rest, loosely covered with foil, 10 minutes before slicing pork.
Serve garnished with rosemary.

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Frequently Asked Questions

Is Pork Loin with Braised Rosemary White Beans good for PCOS?

Yes, this Pork Loin with Braised Rosemary White Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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