Hungry Grilled Graceland Special - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon reduced-fat peanut butter, room temperature
- 2 slices light white bread
- 1/2 medium banana, thinly sliced
- 1 tablespoon light whipped butter or light buttery spread, room temperature, divided
Instructions
- Evenly spread peanut butter onto one slice of bread, and top with banana slices. Top with the remaining bread slice. Set aside.
- Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.
- Evenly spread 1/2 tablespoon of butter on top of the sandwich.
- Add sandwich to the skillet with the buttered side down. Carefully spread remaining 1/2 tablespoon of butter onto the top slice of bread. Cook until lightly browned on both sides, about 2 minutes per side.
- Serve and enjoy!
- PER SERVING (entire recipe): 277 calories, 12g fat, 385mg sodium, 39g carbs, 7. 5g fiber, 11g sugars, 9g protein
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