Hungry Grilled Graceland Special - PCOS-Friendly Recipe
This Hungry Grilled Graceland Special is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon reduced-fat peanut butter, room temperature
- 2 slices light white bread
- 1/2 medium banana, thinly sliced
- 1 tablespoon light whipped butter or light buttery spread, room temperature, divided
Instructions
- Evenly spread peanut butter onto one slice of bread, and top with banana slices. Top with the remaining bread slice. Set aside.
- Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.
- Evenly spread 1/2 tablespoon of butter on top of the sandwich.
- Add sandwich to the skillet with the buttered side down. Carefully spread remaining 1/2 tablespoon of butter onto the top slice of bread. Cook until lightly browned on both sides, about 2 minutes per side.
- Serve and enjoy!
- PER SERVING (entire recipe): 277 calories, 12g fat, 385mg sodium, 39g carbs, 7. 5g fiber, 11g sugars, 9g protein
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Frequently Asked Questions
Yes, this Hungry Grilled Graceland Special recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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