Dinner: PCOS Cauliflower Alfredo - Chicken and Spinach Cauliflower Alfredo

This recipe includes cauliflower, chicken, spinach, almond milk, garlic, and nutritional yeast. The cauliflower is a low GI food, which can help manage insulin levels. The chicken provides lean protein, and the spinach is packed with iron and calcium.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The cauliflower is a low GI food, which can help manage insulin levels. The chicken provides lean protein, which is essential for muscle growth and repair. The spinach is packed with iron and calcium, which are important for bone health. This recipe is also low in carbs, which can help manage weight and improve insulin sensitivity.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Alfredo - Chicken and Spinach Cauliflower Alfredo

Ingredients

1 medium head cauliflower (1kg), 2 chicken breasts (500g), 2 cups spinach (60g), 1 cup almond milk (240ml), 2 cloves garlic, 1/2 cup nutritional yeast (35g), salt and pepper to taste

Instructions

1. Steam the cauliflower until tender. 2. While the cauliflower is steaming, cook the chicken breasts and set aside. 3. In a blender, combine the steamed cauliflower, almond milk, garlic, nutritional yeast, salt, and pepper. Blend until smooth. 4. In a pan, combine the cauliflower sauce, cooked chicken, and spinach. Cook until the spinach wilts. 5. Serve hot.

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