PCOS Cauliflower Alfredo - Chicken and Spinach Cauliflower Alfredo - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium head cauliflower (1kg)
- 2 chicken breasts (500g)
- 2 cups spinach (60g)
- 1 cup almond milk (240ml)
- 2 cloves garlic
- 1/2 cup nutritional yeast (35g), salt and pepper to taste
Instructions
- Steam the cauliflower until tender.
- While the cauliflower is steaming, cook the chicken breasts and set aside.
- In a blender, combine the steamed cauliflower, almond milk, garlic, nutritional yeast, salt, and pepper. Blend until smooth.
- In a pan, combine the cauliflower sauce, cooked chicken, and spinach. Cook until the spinach wilts.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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