PCOS Cauliflower Alfredo - Chicken and Spinach Cauliflower Alfredo
Nutrition per Serving
350
Calories
28g
Protein
20g
Carbs
15g
Fat
This recipe includes cauliflower, chicken, spinach, almond milk, garlic, and nutritional yeast. The cauliflower is a low GI food, which can help manage insulin levels. The chicken provides lean protein, and the spinach is packed with iron and calcium.
Ingredients
1 medium head cauliflower (1kg), 2 chicken breasts (500g), 2 cups spinach (60g), 1 cup almond milk (240ml), 2 cloves garlic, 1/2 cup nutritional yeast (35g), salt and pepper to taste
Instructions
1. Steam the cauliflower until tender. 2. While the cauliflower is steaming, cook the chicken breasts and set aside. 3. In a blender, combine the steamed cauliflower, almond milk, garlic, nutritional yeast, salt, and pepper. Blend until smooth. 4. In a pan, combine the cauliflower sauce, cooked chicken, and spinach. Cook until the spinach wilts. 5. Serve hot.
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