PCOS Cauliflower Alfredo - Chicken and Spinach Cauliflower Alfredo - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
20g
Carbs
15g
Fat
This recipe includes cauliflower, chicken, spinach, almond milk, garlic, and nutritional yeast. The cauliflower is a low GI food, which can help manage insulin levels. The chicken provides lean protein, and the spinach is packed with iron and calcium.
Ingredients
- 1 medium head cauliflower (1kg)
- 2 chicken breasts (500g)
- 2 cups spinach (60g)
- 1 cup almond milk (240ml)
- 2 cloves garlic
- 1/2 cup nutritional yeast (35g), salt and pepper to taste
Instructions
- Steam the cauliflower until tender.
- While the cauliflower is steaming, cook the chicken breasts and set aside.
- In a blender, combine the steamed cauliflower, almond milk, garlic, nutritional yeast, salt, and pepper. Blend until smooth.
- In a pan, combine the cauliflower sauce, cooked chicken, and spinach. Cook until the spinach wilts.
- Serve hot.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The cauliflower is a low GI food, which can help manage insulin levels. The chicken provides lean protein, which is essential for muscle growth and repair. The spinach is packed with iron and calcium, which are important for bone health. This recipe is also low in carbs, which can help manage weight and improve insulin sensitivity.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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