PCOS and Caviar: Luxury Fish Roe Guide
Discover how caviar supports PCOS management with its omega-3s and nutrient profile. Learn about selecting and incorporating this luxury food.
Our update to this favorite Southern side will remind you of great Asian takeout. Don't be intimidated by red curry paste; it's a subtly spicy blend of fresh ginger, lemongrass, garlic, and chiles. Look for it at Walmart or online at amazon.com.
This recipe includes superfoods such as:
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
2 cups diced fresh tomatoes (about 3 medium)
1 cup coconut milk
2 tablespoons red curry paste
1 tablespoon finely chopped fresh ginger
1 1/2 teaspoons kosher salt
2 garlic cloves, finely chopped
1 1/4 pounds fresh green beans, trimmed
1 tablespoon fresh lime juice
Hot cooked long-grain rice
1/3 cup roasted salted peanuts, chopped
2 tablespoons chopped fresh cilantro (optional)
Whisk together first 6 ingredients in a 6-qt. slow cooker. Add green beans, and cook on LOW 7 hours, stirring once after 3 1/2 hours.
Stir in lime juice. Serve over rice, and top with chopped peanuts and, if desired, fresh cilantro.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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