Stewed Green Beans and Tomatoes Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Our update to this favorite Southern side will remind you of great Asian takeout. Don't be intimidated by red curry paste; it's a subtly spicy blend of fresh ginger, lemongrass, garlic, and chiles. Look for it at Walmart or online at amazon.com.
Ingredients
- 2 cups diced fresh tomatoes (about 3 medium)
- 1 cup coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon finely chopped fresh ginger
- 1 1/2 teaspoons kosher salt
- 2 garlic cloves, finely chopped
- 1 1/4 pounds fresh green beans, trimmed
- 1 tablespoon fresh lime juice
- Hot cooked long-grain rice
- 1/3 cup roasted salted peanuts, chopped
- 2 tablespoons chopped fresh cilantro (optional)
Instructions
- Whisk together first 6 ingredients in a 6-qt. slow cooker. Add green beans, and cook on LOW 7 hours, stirring once after 3 1/2 hours.
- Stir in lime juice. Serve over rice, and top with chopped peanuts and, if desired, fresh cilantro.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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