PCOS Keto Taco Cups - Cheese Shell Taco Cups with Avocado Salsa
Nutrition per Serving
450
Calories
25g
Protein
10g
Carbs
35g
Fat
Grocery list: cheddar cheese, ground beef, onion, tomatoes, avocado, cilantro, lime, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS management.
Ingredients
1 cup shredded cheddar cheese (240 ml), 1/2 pound ground beef (225 grams), 1/4 cup diced onion (60 ml), 1/4 cup diced tomatoes (60 ml), 1/4 cup diced avocado (60 ml), 1/4 cup chopped cilantro (60 ml), 1 tablespoon lime juice (15 ml), Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. On a baking sheet lined with parchment paper, place tablespoons of cheddar cheese far apart from each other. 3. Bake until bubbly and edges are beginning to harden, about 5-7 minutes. 4. Let cool on the baking sheet for a few minutes, then lift onto a muffin tin to form the shape of the taco cups. Let cool completely. 5. In a skillet over medium heat, cook the ground beef until no longer pink. Drain the fat. 6. Fill each cheese shell with ground beef, onion, tomatoes, avocado, and cilantro. 7. Drizzle with lime juice and season with salt and pepper. Serve immediately.
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