PCOS Keto Taco Cups - Cheese Shell Taco Cups with Avocado Salsa - PCOS-Friendly Recipe
This PCOS Keto Taco Cups - Cheese Shell Taco Cups with Avocado Salsa is a PCOS-friendly recipe with 450 calories, 25g protein, and 10g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup shredded cheddar cheese (240 ml)
- 1/2 pound ground beef (225 grams)
- 1/4 cup diced onion (60 ml)
- 1/4 cup diced tomatoes (60 ml)
- 1/4 cup diced avocado (60 ml)
- 1/4 cup chopped cilantro (60 ml)
- 1 tablespoon lime juice (15 ml), Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- On a baking sheet lined with parchment paper, place tablespoons of cheddar cheese far apart from each other.
- Bake until bubbly and edges are beginning to harden, about 5-7 minutes.
- Let cool on the baking sheet for a few minutes, then lift onto a muffin tin to form the shape of the taco cups. Let cool completely.
- In a skillet over medium heat, cook the ground beef until no longer pink. Drain the fat.
- Fill each cheese shell with ground beef, onion, tomatoes, avocado, and cilantro.
- Drizzle with lime juice and season with salt and pepper. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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Frequently Asked Questions
Yes, this PCOS Keto Taco Cups - Cheese Shell Taco Cups with Avocado Salsa recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.
This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 450 calories, 25g protein (22%), 10g carbs, 35g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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