Dinner: PCOS Keto Taco Cups - Cheese Shell Taco Cups with Avocado Salsa

Grocery list: cheddar cheese, ground beef, onion, tomatoes, avocado, cilantro, lime, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS management.

This PCOS-friendly recipe is rich in protein and healthy fats, which are essential for hormone regulation and can help manage PCOS symptoms. The low carbohydrate content and low GI ingredients help maintain stable blood sugar levels, reducing PCOS-related risks. The recipe is also high in fiber, promoting better digestion and satiety. It's a quick, easy, and delicious way to enjoy a PCOS-friendly meal, offering variety and a sense of control over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Taco Cups - Cheese Shell Taco Cups with Avocado Salsa

Ingredients

1 cup shredded cheddar cheese (240 ml), 1/2 pound ground beef (225 grams), 1/4 cup diced onion (60 ml), 1/4 cup diced tomatoes (60 ml), 1/4 cup diced avocado (60 ml), 1/4 cup chopped cilantro (60 ml), 1 tablespoon lime juice (15 ml), Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). 2. On a baking sheet lined with parchment paper, place tablespoons of cheddar cheese far apart from each other. 3. Bake until bubbly and edges are beginning to harden, about 5-7 minutes. 4. Let cool on the baking sheet for a few minutes, then lift onto a muffin tin to form the shape of the taco cups. Let cool completely. 5. In a skillet over medium heat, cook the ground beef until no longer pink. Drain the fat. 6. Fill each cheese shell with ground beef, onion, tomatoes, avocado, and cilantro. 7. Drizzle with lime juice and season with salt and pepper. Serve immediately.

Share PCOS Keto Taco Cups - Cheese Shell Taco Cups with Avocado Salsa