Pretzel Mashed Potato Bites - PCOS-Friendly Recipe
This Pretzel Mashed Potato Bites is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 tablespoon brown mustard, plus 1 tablespoon for sauce
- 1/2 teaspoon horseradish
- peanut oil, for frying
- 4 cups left-over mashed potatoes
- 1 large egg
- 1/2 cup all-purpose flour
- 1 cup crushed pretzels
Instructions
- For the sauce: Place dipping sauce ingredients into a small bowl and mix well. Serve with pretzel mashed potato bites.
- For the potato bites: In a Dutch oven or deep fryer, pour the oil to a depth of 5 inches. Heat the oil over medium heat to 350 degrees F.
- Combine the potatoes with the egg. Mix in the flour and mustard. Spoon about 1 heaping tablespoon, form into balls, and roll in the crushed pretzels. Deep fry until the bites float to the top and are golden brown, 2 to 3 minutes. Serve with the mustard dipping sauce.
- Cook's Note: These can also be breaded with crushed potato chips.
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Frequently Asked Questions
Yes, this Pretzel Mashed Potato Bites recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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