PCOS Spaghetti Squash Fritters - Crispy Spaghetti Squash and Feta Fritters

PCOS Spaghetti Squash Fritters - Crispy Spaghetti Squash and Feta Fritters
Prep: 15 min
Cook: 50 min
Servings: 2
Dinner

Nutrition per Serving

320 Calories
12g Protein
30g Carbs
15g Fat
This recipe includes spaghetti squash, feta cheese, fresh herbs, eggs, and almond flour. The spaghetti squash is a low GI food, which is beneficial for managing PCOS symptoms. Grocery list: spaghetti squash, feta cheese, fresh parsley, fresh chives, eggs, almond flour, olive oil.

Ingredients

1 medium spaghetti squash (about 2 pounds), 1/2 cup feta cheese, 1/4 cup finely chopped fresh parsley, 1/4 cup finely chopped fresh chives, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 large eggs, 1/4 cup almond flour, 2 tablespoons olive oil

Instructions

1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender. 2. Once the squash is cool enough to handle, use a fork to scrape out the spaghetti-like strands. 3. In a large bowl, combine the spaghetti squash, feta, parsley, chives, salt, and pepper. Stir in the eggs and almond flour. 4. Heat the olive oil in a large skillet over medium heat. Scoop 1/4 cup of the squash mixture into the skillet and flatten it with a spatula. Cook until golden brown, about 3 minutes per side. Repeat with the remaining squash mixture.

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