Dinner: PCOS Spaghetti Squash Fritters - Crispy Spaghetti Squash and Feta Fritters

This recipe includes spaghetti squash, feta cheese, fresh herbs, eggs, and almond flour. The spaghetti squash is a low GI food, which is beneficial for managing PCOS symptoms. Grocery list: spaghetti squash, feta cheese, fresh parsley, fresh chives, eggs, almond flour, olive oil.

These spaghetti squash fritters are a delicious and PCOS-friendly dinner option. Spaghetti squash is a low GI food, which helps regulate blood sugar levels, a key factor in managing PCOS. The feta cheese provides calcium and protein, while the eggs and almond flour add additional protein and healthy fats. This recipe is also rich in vitamins A and C, which support immune health. The Mediterranean flavors make this a satisfying and enjoyable meal, and the quick prep and cook time make it a convenient choice for busy evenings.

Prep Time: 15 mins

Cook Time: 50 mins

Total Time: 65 mins

This recipe includes superfoods such as:

Health benefits of PCOS Spaghetti Squash Fritters - Crispy Spaghetti Squash and Feta Fritters

Ingredients

1 medium spaghetti squash (about 2 pounds), 1/2 cup feta cheese, 1/4 cup finely chopped fresh parsley, 1/4 cup finely chopped fresh chives, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 large eggs, 1/4 cup almond flour, 2 tablespoons olive oil

Instructions

1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender. 2. Once the squash is cool enough to handle, use a fork to scrape out the spaghetti-like strands. 3. In a large bowl, combine the spaghetti squash, feta, parsley, chives, salt, and pepper. Stir in the eggs and almond flour. 4. Heat the olive oil in a large skillet over medium heat. Scoop 1/4 cup of the squash mixture into the skillet and flatten it with a spatula. Cook until golden brown, about 3 minutes per side. Repeat with the remaining squash mixture.

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