PCOS Spaghetti Squash Fritters - Crispy Spaghetti Squash and Feta Fritters - PCOS-Friendly Recipe

Prep: 15 min

Cook: 50 min

Servings: 2

Dinner

This PCOS Spaghetti Squash Fritters - Crispy Spaghetti Squash and Feta Fritters is a PCOS-friendly recipe with 320 calories, 12g protein, and 30g carbs per serving. Ready in 65 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

12g Protein

30g Carbs

15g Fat

This recipe includes spaghetti squash, feta cheese, fresh herbs, eggs, and almond flour. The spaghetti squash is a low GI food, which is beneficial for managing PCOS symptoms. Grocery list: spaghetti squash, feta cheese, fresh parsley, fresh chives, eggs, almond flour, olive oil.

Ingredients

1 medium spaghetti squash (about 2 pounds)
1/2 cup feta cheese
1/4 cup finely chopped fresh parsley
1/4 cup finely chopped fresh chives
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
1/4 cup almond flour
2 tablespoons olive oil

Instructions

Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender.
Once the squash is cool enough to handle, use a fork to scrape out the spaghetti-like strands.
In a large bowl, combine the spaghetti squash, feta, parsley, chives, salt, and pepper. Stir in the eggs and almond flour.
Heat the olive oil in a large skillet over medium heat. Scoop 1/4 cup of the squash mixture into the skillet and flatten it with a spatula. Cook until golden brown, about 3 minutes per side. Repeat with the remaining squash mixture.

These spaghetti squash fritters are a delicious and PCOS-friendly dinner option. Spaghetti squash is a low GI food, which helps regulate blood sugar levels, a key factor in managing PCOS. The feta cheese provides calcium and protein, while the eggs and almond flour add additional protein and healthy fats. This recipe is also rich in vitamins A and C, which support immune health. The Mediterranean flavors make this a satisfying and enjoyable meal, and the quick prep and cook time make it a convenient choice for busy evenings.

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Frequently Asked Questions

Is PCOS Spaghetti Squash Fritters - Crispy Spaghetti Squash and Feta Fritters good for PCOS?

Yes, this PCOS Spaghetti Squash Fritters - Crispy Spaghetti Squash and Feta Fritters recipe is designed to be PCOS-friendly. At 320 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Spaghetti Squash Fritters - Crispy Spaghetti Squash and Feta Fritters?

This recipe takes about 65 minutes total. Prep time is 15 minutes and cook time is 50 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 12g protein (15%), 30g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 320 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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