PCOS Friendly Keto Chaffles - Savory Zucchini and Cheese Chaffles
Nutrition per Serving
280
Calories
18g
Protein
4g
Carbs
22g
Fat
This recipe includes zucchini, mozzarella cheese, egg, almond flour, baking powder, and seasonings. The Glycemic Index (GI) for these ingredients is low, making it suitable for those with PCOS.
Ingredients
1 medium zucchini (120g/4.2oz), 1 cup shredded mozzarella cheese (112g/4oz), 1 large egg, 1/4 cup almond flour (28g/1oz), 1/2 tsp baking powder, Salt and pepper to taste
Instructions
1. Grate the zucchini and squeeze out the excess water. 2. In a bowl, mix together the zucchini, cheese, egg, almond flour, baking powder, salt, and pepper. 3. Preheat a waffle maker and pour in the mixture. 4. Cook until golden brown and crispy. 5. Serve warm.
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