Breakfast: PCOS Friendly Keto Chaffles - Savory Zucchini and Cheese Chaffles

This recipe includes zucchini, mozzarella cheese, egg, almond flour, baking powder, and seasonings. The Glycemic Index (GI) for these ingredients is low, making it suitable for those with PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low-GI food that helps regulate blood sugar levels, while cheese and eggs provide a good source of protein and healthy fats. Almond flour is a great low-carb alternative to regular flour, making this recipe keto-friendly. The emotional benefits include feeling empowered and in control of your health, with a delicious and nutritious breakfast option that is easy to prepare.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Keto Chaffles - Savory Zucchini and Cheese Chaffles

Ingredients

1 medium zucchini (120g/4.2oz), 1 cup shredded mozzarella cheese (112g/4oz), 1 large egg, 1/4 cup almond flour (28g/1oz), 1/2 tsp baking powder, Salt and pepper to taste

Instructions

1. Grate the zucchini and squeeze out the excess water. 2. In a bowl, mix together the zucchini, cheese, egg, almond flour, baking powder, salt, and pepper. 3. Preheat a waffle maker and pour in the mixture. 4. Cook until golden brown and crispy. 5. Serve warm.