PCOS Friendly Keto Chaffles - Savory Zucchini and Cheese Chaffles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Keto Chaffles - Savory Zucchini and Cheese Chaffles is a PCOS-friendly recipe with 280 calories, 18g protein, and 4g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

18g Protein

4g Carbs

22g Fat

This recipe includes zucchini, mozzarella cheese, egg, almond flour, baking powder, and seasonings. The Glycemic Index (GI) for these ingredients is low, making it suitable for those with PCOS.

Ingredients

1 medium zucchini (120g/4.2oz)
1 cup shredded mozzarella cheese (112g/4oz)
1 large egg
1/4 cup almond flour (28g/1oz)
1/2 tsp baking powder, Salt and pepper to taste

Instructions

Grate the zucchini and squeeze out the excess water.
In a bowl, mix together the zucchini, cheese, egg, almond flour, baking powder, salt, and pepper.
Preheat a waffle maker and pour in the mixture.
Cook until golden brown and crispy.
Serve warm.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low-GI food that helps regulate blood sugar levels, while cheese and eggs provide a good source of protein and healthy fats. Almond flour is a great low-carb alternative to regular flour, making this recipe keto-friendly. The emotional benefits include feeling empowered and in control of your health, with a delicious and nutritious breakfast option that is easy to prepare.

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Frequently Asked Questions

Is PCOS Friendly Keto Chaffles - Savory Zucchini and Cheese Chaffles good for PCOS?

Yes, this PCOS Friendly Keto Chaffles - Savory Zucchini and Cheese Chaffles recipe is designed to be PCOS-friendly. At 280 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Keto Chaffles - Savory Zucchini and Cheese Chaffles?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 18g protein (26%), 4g carbs, 22g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 280 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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