PCOS Smoker Recipe - Smoked Salmon with Dill and Lemon - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
35g
Protein
5g
Carbs
20g
Fat
Grocery list: smoked salmon, olive oil, lemon, fresh dill, salt, pepper. The salmon has a low GI, making it a good choice for those with PCOS.
Ingredients
- 1 lb (450g) smoked salmon
- 2 tbsp (30ml) olive oil
- 1 lemon
- 1 bunch of fresh dill, Salt and pepper to taste
Instructions
- Preheat your smoker to 225°F (107°C).
- Drizzle olive oil over the salmon.
- Sprinkle salt, pepper, and dill over the salmon.
- Slice the lemon and place the slices on top of the salmon.
- Place the salmon in the smoker and smoke for 90 minutes.
- Serve warm.
This smoked salmon recipe is not only delicious but also packed with nutrients beneficial for those with PCOS. The salmon is a great source of omega-3 fatty acids, which can help reduce inflammation and insulin resistance. The dill and lemon add a refreshing taste, making this a perfect dinner option. Enjoy this meal as part of your personalized PCOS-friendly meal plan.
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