PCOS Smoker Recipe - Smoked Salmon with Dill and Lemon
Nutrition per Serving
350
Calories
35g
Protein
5g
Carbs
20g
Fat
Grocery list: smoked salmon, olive oil, lemon, fresh dill, salt, pepper. The salmon has a low GI, making it a good choice for those with PCOS.
Ingredients
1 lb (450g) smoked salmon, 2 tbsp (30ml) olive oil, 1 lemon, 1 bunch of fresh dill, Salt and pepper to taste
Instructions
1. Preheat your smoker to 225°F (107°C). 2. Drizzle olive oil over the salmon. 3. Sprinkle salt, pepper, and dill over the salmon. 4. Slice the lemon and place the slices on top of the salmon. 5. Place the salmon in the smoker and smoke for 90 minutes. 6. Serve warm.
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