PCOS Smoker Recipe - Smoked Salmon with Dill and Lemon - PCOS-Friendly Recipe

Prep: 10 min

Cook: 90 min

Servings: 2

Dinner

This PCOS Smoker Recipe - Smoked Salmon with Dill and Lemon is a PCOS-friendly recipe with 350 calories, 35g protein, and 5g carbs per serving. Ready in 100 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

35g Protein

5g Carbs

20g Fat

Grocery list: smoked salmon, olive oil, lemon, fresh dill, salt, pepper. The salmon has a low GI, making it a good choice for those with PCOS.

Ingredients

1 lb (450g) smoked salmon
2 tbsp (30ml) olive oil
1 lemon
1 bunch of fresh dill, Salt and pepper to taste

Instructions

Preheat your smoker to 225°F (107°C).
Drizzle olive oil over the salmon.
Sprinkle salt, pepper, and dill over the salmon.
Slice the lemon and place the slices on top of the salmon.
Place the salmon in the smoker and smoke for 90 minutes.
Serve warm.

This smoked salmon recipe is not only delicious but also packed with nutrients beneficial for those with PCOS. The salmon is a great source of omega-3 fatty acids, which can help reduce inflammation and insulin resistance. The dill and lemon add a refreshing taste, making this a perfect dinner option. Enjoy this meal as part of your personalized PCOS-friendly meal plan.

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Frequently Asked Questions

Is PCOS Smoker Recipe - Smoked Salmon with Dill and Lemon good for PCOS?

Yes, this PCOS Smoker Recipe - Smoked Salmon with Dill and Lemon recipe is designed to be PCOS-friendly. At 350 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Smoker Recipe - Smoked Salmon with Dill and Lemon?

This recipe takes about 100 minutes total. Prep time is 10 minutes and cook time is 90 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 35g protein (40%), 5g carbs, 20g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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