Bitter Orange Ice Cream - PCOS-Friendly Recipe

Dessert

This Bitter Orange Ice Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Johnny Iuzzini, with Wes Martin One day when I was working at River Café in Brooklyn, I smelled an unfamiliar odor coming from the pastry kitchen. I opened the oven and saw charred pieces of orange wedges. Thinking something was wrong, I took t

Ingredients

2 large navel oranges, unpeeled, washed, and quartered lengthwise
2 cups whole milk (480 grams), divided
2 cups heavy cream (480 grams)
3/4 cup sugar (150 grams), divided
6 large egg yolks
1/2 teaspoon kosher salt (2 grams)

Instructions

Preheat the oven to 450 °F. Line a rimmed baking sheet with aluminum foil and set a rack on it.
Set the oranges, cut side down, on the rack and roast until the skins are blackened and crisp, about 45 minutes, flipping the oranges halfway through the cooking time. Remove from the oven and cool. Fill a large bowl with ice water. Set a small bowl inside with a fine mesh sieve over it.
Put the cooled orange pieces into a blender with 1 cup of the milk and purée until smooth, adding more milk if needed to liquefy it. Pour the mixture into a medium saucepan and add the remaining 1 cup milk, the cream, and 1/4 cup of the sugar. Heat the mixture over medium heat, stirring, for about 4 minutes, until very hot and steaming but not boiling.
Meanwhile, in a medium bowl, whisk the egg yolks, remaining 1/2 cup sugar, and salt together until lightened. Gradually whisk in the orange-milk mixture; return mixture to the saucepan and cook over medium-low heat until custard thickens and coats the back of a spoon, about 5 minutes (do not boil). Pour into the fine mesh sieve set over the bowl in the ice bath.
Press on the mixture in the strainer with a rubber spatula to remove the orange pulp. Discard the solids and freeze the custard in an ice cream maker according to the manufacturer's instructions, transfer it to an airtight container, and freeze for up to 2 weeks.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Bitter Orange Ice Cream good for PCOS?

Yes, this Bitter Orange Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes