Dinner: PCOS Weight Management - Air Fryer Stuffed Bell Peppers

This recipe includes a grocery list of bell peppers, quinoa, black beans, corn, tomatoes, onions, garlic, cumin, paprika, salt, pepper, cheese, and cilantro. The main ingredients, quinoa and black beans, have a low Glycemic Index (GI), making this recipe ideal for PCOS management.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The quinoa and black beans are low GI foods that help regulate blood sugar levels. The bell peppers are rich in vitamin C, which can support immune function. The fiber content aids in digestion and helps you feel full, assisting in weight management. This recipe is a quick, easy, and tasty way to take control of your PCOS diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

quinoa

Ingredients

2 large bell peppers, 1 cup quinoa (cooked), 1/2 cup black beans (cooked), 1/2 cup corn kernels, 1/2 cup diced tomatoes, 1/4 cup diced onions, 1 clove garlic (minced), 1 tsp cumin, 1 tsp paprika, Salt and pepper to taste, 1/4 cup shredded cheese (optional), Fresh cilantro for garnish

Instructions

1. Preheat your air fryer to 375°F (190°C). 2. Cut the tops off the bell peppers and remove the seeds. 3. In a bowl, mix together the quinoa, black beans, corn, tomatoes, onions, garlic, cumin, paprika, salt, and pepper. 4. Stuff the bell peppers with the quinoa mixture. 5. Place the stuffed peppers in the air fryer and cook for 15-20 minutes, or until the peppers are tender. 6. If desired, sprinkle cheese on top and cook for an additional 2 minutes, or until the cheese is melted. 7. Garnish with fresh cilantro before serving.

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