PCOS Breakfast Ideas - Green Smoothie with Spinach, Banana, and Protein Powder
Nutrition per Serving
250
Calories
20g
Protein
40g
Carbs
3g
Fat
This green smoothie is packed with spinach, banana, and protein powder, making it a great start to your day. The grocery list includes fresh spinach, a ripe banana, protein powder, unsweetened almond milk, and chia seeds. The banana has a medium GI, while the other ingredients have a low GI.
Ingredients
1 cup of fresh spinach (30g), 1 ripe banana (118g), 1 scoop of protein powder (30g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of chia seeds (15g)
Instructions
1. Add all ingredients to a blender. 2. Blend on high until smooth. 3. Pour into a glass and enjoy.
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