Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Breakfast: PCOS Breakfast Ideas - Green Smoothie with Spinach, Banana, and Protein Powder
This green smoothie is packed with spinach, banana, and protein powder, making it a great start to your day. The grocery list includes fresh spinach, a ripe banana, protein powder, unsweetened almond milk, and chia seeds. The banana has a medium GI, while the other ingredients have a low GI.
This green smoothie is not only delicious but also packed with nutrients that are beneficial for PCOS. Spinach is high in magnesium, which can help to reduce insulin resistance, a common issue in PCOS. Protein powder provides a good source of protein, which can help to keep you feeling full and satisfied. The chia seeds add a boost of omega-3 fatty acids, which are known to reduce inflammation. The banana adds a touch of natural sweetness and is a good source of vitamin B6, which can help to regulate hormones.
Prep Time: 5 mins
This recipe includes superfoods such as:
Ingredients
1 cup of fresh spinach (30g), 1 ripe banana (118g), 1 scoop of protein powder (30g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of chia seeds (15g)
Instructions
1. Add all ingredients to a blender. 2. Blend on high until smooth. 3. Pour into a glass and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 3 g | ||
| Carbohydrate 40 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 14 g | ||
| Potassium 600 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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