Lunch: PCOS Asian Keto Recipes: Lunch - Cauliflower Rice and Beef Bowl
Grocery list: Cauliflower, beef strips, soy sauce, sesame oil, green onions, bell peppers, ginger powder, salt, and pepper. The cauliflower in this recipe has a low Glycemic Index (GI), making it a good choice for PCOS.
This PCOS-friendly recipe is rich in protein and low in carbs, helping to regulate blood sugar levels. The cauliflower provides fiber and has a low GI, while the beef provides essential B vitamins. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Health benefits of PCOS Asian Keto Recipes: Lunch - Cauliflower Rice and Beef Bowl
Ingredients
1/2 head cauliflower (500g), 1/2 lb beef strips (225g), 2 tbsp soy sauce (30ml), 1 tbsp sesame oil (15ml), 1/2 cup chopped green onions (50g), 1/2 cup chopped bell peppers (75g), 1/2 tsp ginger powder (1g), Salt and pepper to taste
Instructions
1. Grate the cauliflower to make cauliflower rice. 2. Heat the sesame oil in a pan. 3. Add the beef strips and cook until browned. 4. Add the cauliflower rice, soy sauce, and ginger powder. 5. Cook for 5-7 minutes until the cauliflower is tender. 6. Add the chopped green onions and bell peppers. 7. Season with salt and pepper. 8. Serve hot.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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