PCOS Asian Keto Recipes: Lunch - Cauliflower Rice and Beef Bowl - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
15g
Carbs
20g
Fat
Grocery list: Cauliflower, beef strips, soy sauce, sesame oil, green onions, bell peppers, ginger powder, salt, and pepper. The cauliflower in this recipe has a low Glycemic Index (GI), making it a good choice for PCOS.
Ingredients
- 1/2 head cauliflower (500g)
- 1/2 lb beef strips (225g)
- 2 tbsp soy sauce (30ml)
- 1 tbsp sesame oil (15ml)
- 1/2 cup chopped green onions (50g)
- 1/2 cup chopped bell peppers (75g)
- 1/2 tsp ginger powder (1g), Salt and pepper to taste
Instructions
- Grate the cauliflower to make cauliflower rice.
- Heat the sesame oil in a pan.
- Add the beef strips and cook until browned.
- Add the cauliflower rice, soy sauce, and ginger powder.
- Cook for 5-7 minutes until the cauliflower is tender.
- Add the chopped green onions and bell peppers.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly recipe is rich in protein and low in carbs, helping to regulate blood sugar levels. The cauliflower provides fiber and has a low GI, while the beef provides essential B vitamins. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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