Lunch: PCOS Asian Keto Recipes: Lunch - Cauliflower Rice and Beef Bowl

Grocery list: Cauliflower, beef strips, soy sauce, sesame oil, green onions, bell peppers, ginger powder, salt, and pepper. The cauliflower in this recipe has a low Glycemic Index (GI), making it a good choice for PCOS.

This PCOS-friendly recipe is rich in protein and low in carbs, helping to regulate blood sugar levels. The cauliflower provides fiber and has a low GI, while the beef provides essential B vitamins. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Keto Recipes: Lunch - Cauliflower Rice and Beef Bowl

Ingredients

1/2 head cauliflower (500g), 1/2 lb beef strips (225g), 2 tbsp soy sauce (30ml), 1 tbsp sesame oil (15ml), 1/2 cup chopped green onions (50g), 1/2 cup chopped bell peppers (75g), 1/2 tsp ginger powder (1g), Salt and pepper to taste

Instructions

1. Grate the cauliflower to make cauliflower rice. 2. Heat the sesame oil in a pan. 3. Add the beef strips and cook until browned. 4. Add the cauliflower rice, soy sauce, and ginger powder. 5. Cook for 5-7 minutes until the cauliflower is tender. 6. Add the chopped green onions and bell peppers. 7. Season with salt and pepper. 8. Serve hot.

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