Snack: Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Cranberry Juice

This recipe includes apple cider vinegar, cranberry juice, water, lemon juice, and pure maple syrup. The glycemic index for pure maple syrup is 54, which is considered low.

This refreshing drink combines the health benefits of apple cider vinegar and cranberry juice. The apple cider vinegar helps regulate blood sugar levels, which is crucial for managing PCOS. The cranberry juice is a great source of vitamin C and has anti-inflammatory properties. The added lemon juice provides a refreshing twist and additional vitamin C. The pure maple syrup adds a touch of natural sweetness, while keeping the glycemic index low. This recipe is quick, easy, and can be personalized to taste.

Prep Time: 5 mins

This recipe includes superfoods such as:

Apple Cider Vinegar

Health benefits of Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Cranberry Juice

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 tablespoons of apple cider vinegar (30ml), 1 cup of unsweetened cranberry juice (240ml), 1 cup of water (240ml), 1 tablespoon of lemon juice (15ml), 1 tablespoon of pure maple syrup (20g)

Instructions

1. Mix all the ingredients in a large glass. 2. Stir well until the maple syrup is fully dissolved. 3. Serve chilled or over ice.