Dessert: PCOS Dessert Ideas - Berry and Coconut Cream Parfait
Grocery list: mixed berries, coconut cream, honey, granola. This recipe has a low Glycemic Index due to the use of berries and coconut cream.
This dessert is not only delicious but also beneficial for PCOS due to its low glycemic index and high fiber content. Berries are rich in antioxidants, while coconut cream provides healthy fats. The granola adds a satisfying crunch. The honey can be adjusted to personal taste, but remember, less is more when managing PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Berry and Coconut Cream Parfait
Ingredients
1 cup mixed berries (US), 150g mixed berries (Metric), 1 cup coconut cream (US), 240g coconut cream (Metric), 1 tablespoon honey (US), 20g honey (Metric), 1/4 cup granola (US), 30g granola (Metric)
Instructions
1. Layer half of the berries at the bottom of two glasses. 2. Pour half of the coconut cream over the berries in each glass. 3. Drizzle honey over the coconut cream. 4. Repeat the layers. 5. Top with granola. 6. Serve immediately or refrigerate until ready to serve.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 10 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 5 g | ||
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