PCOS Dessert Ideas - Berry and Coconut Cream Parfait
Nutrition per Serving
250
Calories
5g
Protein
20g
Carbs
15g
Fat
Grocery list: mixed berries, coconut cream, honey, granola. This recipe has a low Glycemic Index due to the use of berries and coconut cream.
Ingredients
1 cup mixed berries (US), 150g mixed berries (Metric), 1 cup coconut cream (US), 240g coconut cream (Metric), 1 tablespoon honey (US), 20g honey (Metric), 1/4 cup granola (US), 30g granola (Metric)
Instructions
1. Layer half of the berries at the bottom of two glasses. 2. Pour half of the coconut cream over the berries in each glass. 3. Drizzle honey over the coconut cream. 4. Repeat the layers. 5. Top with granola. 6. Serve immediately or refrigerate until ready to serve.
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