PCOS Dessert Ideas - Berry and Coconut Cream Parfait - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Berry and Coconut Cream Parfait is a PCOS-friendly recipe with 250 calories, 5g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

5g Protein

20g Carbs

15g Fat

Grocery list: mixed berries, coconut cream, honey, granola. This recipe has a low Glycemic Index due to the use of berries and coconut cream.

Ingredients

1 cup mixed berries (US)
150g mixed berries (Metric)
1 cup coconut cream (US)
240g coconut cream (Metric)
1 tablespoon honey (US)
20g honey (Metric)
1/4 cup granola (US)
30g granola (Metric)

Instructions

Layer half of the berries at the bottom of two glasses.
Pour half of the coconut cream over the berries in each glass.
Drizzle honey over the coconut cream.
Repeat the layers.
Top with granola.
Serve immediately or refrigerate until ready to serve.

This dessert is not only delicious but also beneficial for PCOS due to its low glycemic index and high fiber content. Berries are rich in antioxidants, while coconut cream provides healthy fats. The granola adds a satisfying crunch. The honey can be adjusted to personal taste, but remember, less is more when managing PCOS.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Berry and Coconut Cream Parfait good for PCOS?

Yes, this PCOS Dessert Ideas - Berry and Coconut Cream Parfait recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Berry and Coconut Cream Parfait?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 5g protein (8%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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